What is the treatment for anxiety regarding sexual wellness?

Hello,

Welcome to icliniq.com.

I can understand your concern.

You may have an anxiety disorder. There is non-pharmacological management for it, you should try to follow the below guidelines to deal with it. It will help you.

You should do exercises daily for 30 - 45 minutes like at least going for a walk. It will boost testosterone and confidence if possible by joining the gym or swimming. You should do meditation for 20 minutes daily, just sit in one place in a comfortable position and try to concentrate on your normal breathing, don't stop or force yourself to stop your thoughts, just let it be. it will relax and improve your performance anxiety.

You should eat healthy home-cooked foods, and avoid junk foods. You must drink enough water. You should spend quality time with friends and family daily or do video calls if you are living away from your family. You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments. You should take enough 7 - 8 hours of sleep daily.

You must avoid tobacco alcohol or any substance abuse. Live your life, don't just spend it. Be bold and confident. If you still have some questions then please ask in detail about your sexual problem. please do the following blood reports. I hope that you get your answer. Please, let me know if you want some help.

Thank you.