Physical Activity

Any movement of the body that uses energy is called physical activity. Physical activities include walking, cycling, dancing, playing sports, gardening, aerobics, swimming, and running. Regular physical activity prevents diseases like diabetes, obesity, heart problems, and stroke.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why do women become fat during or after pregnancy?

Query: Hello doctor, I would like to know why do women become fat during or after pregnancy?  Read Full »


Dr. Neha Singh Rathod

Obstetrician And Gynaecologist

Answer: Hello, Welcome to icliniq.com. Women become fat because of lack of physical activity, exercise, fluid redistribution during and post pregnancy. All these factors cause weight gain. For more information consult an obstetrician and gynaecologist online --> https://www.icliniq.com/ask-a-doc...  Read Full »

How do I overcome porn addiction?

Query: Hello doctor, I am watching porn videos for the past two years. I used to watch it once in a week and now it has become addiction. My mind wants to see it. I masturbate along watching porn videos. My reading concentration is now weak . I want to get rid of watching porn videos . Friends also watch, ...  Read Full »


Dr. Kumarshri Shriniwas Saraswat

Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist, Sleep Medicine Physician

Answer: Hello, Welcome to icliniq.com. After going though your history, it is apparent that you are suffering from porn addiction. To overcome this, you can follow some techniques. Any addiction gives pleasure by increasing dopamine levels in the pleasure centers of your brain. You need to find some healt...  Read Full »

I feel panic to face people in public. Is it fine to take Inderal?

Query: Hi doctor, I am getting panic to face people. I want to overcome it as it makes me sad. I am a teacher and this frustrates me when I have to say something in front of pupils. When I am in class I do not have a problem. But for example, when all the students gathered in the yard I used to avoid speak...  Read Full »


Dr. Seikhoo Bishnoi

Psychiatrist, Sexologist, Psychotherapist

Answer: HI, Welcome to icliniq.com. The symptoms and details you have mentioned clearly suggest social anxiety disorder. In social situations like speaking in front of a gathering, talking to someone of high reputation, speaking with opposite sex individuals develop anxiety symptoms like redness of fac...  Read Full »

I am anxious about having hypertension at this young age. Please advise.

Query: Hello doctor,I am a patient of hypertension which is now well-controlled with medicines (average 110/70). Also, I am having anxiety or stress due to my health as I am having hypertension at this young age. My cholesterol levels are Total Cholesterol 205, LDL 129, and HDL 48. My physical activity lev...  Read Full »


Dr. Saravan Pramod Settipalli

General Medicine Physician, Internal Medicine Physician, Family Physician

Answer: Hello, Welcome to icliniq.com. As you are on regular medication for hypertension, I just want to clarify when you were diagnosed and since when are you taking the medications. Also, please specify the name of the medication and its dosage. Hypertension at this early age is not so common unless th...  Read Full »

What can I do to manage anxiety attacks?

Query: Hi doctor, I get a type of anxiety and fear of going out somewhere. Six years ago, when I was in high school some guy gave me something to smoke. I did not know what it was. That day, I went home and I was high. The next morning I woke up fine and went to school. After some time, I started to feel l...  Read Full »


Dr. K V Anand

Psychiatrist, Psychologist Counsellor, Sexologist

Answer: Hi, Welcome to icliniq.com. I went through all your details. No panic attack itself is a positive development. This also shows that you are able to manage your anxiety disorder. There are many aspects to your issue. The first substance abuse and resultant anxiety, relationship problems with yo...  Read Full »

Should I continue BP tablets if BP falls than normal sometimes?

Query: Hi doctor, I am 35 years old. I got mild hypertension during my pregnancy and it continues still. My usual blood pressure will be 140/90 mmHg. Both my parents are with high BP. I have taken my blood tests and urine analysis. Everything is fine, including my ECG. Last year due to improper posture,...  Read Full »


Dr. Naresh Kumar Monigari

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. I had gone through all the data posted. If your high blood pressure has started during the time of pregnancy, then it may go down within six weeks after delivery. If it does not decrease with six weeks, then it is unlikely to go down. So, you need to continue tablet....  Read Full »

I often get angry. Why?

Query: Hi doctor, I am a 25 year old female. I cannot control my emotions. In certain situations, I easily get angry and irritated. I also start blaming the other person for the mistake. I take everything negatively and also speak in a negative way. I do not have patience during that time. Please give me...  Read Full »


Dr. Kumarshri Shriniwas Saraswat

Psychiatrist, Psychologist Counsellor, Psychotherapist, Sexologist, Sleep Medicine Physician

Answer: Hi, Welcome to icliniq.com. You are suffering from an intermittent explosive disorder which is an impulse control disorder. In this, there is an explosive anger outburst during which your anger makes you do and utter things like blaming others, which you regret after the episode. Most patients descr...  Read Full »

Please suggest a medicine to correct height problem.

Query: Hi doctor, My cousin is 10 years old, but he is short for his age. His grandfather, father and sister are also short. Is there any medicine for growth or height problem that occurs due to hereditary?  Read Full »


Dr. Hemang Sudhakarbhai Jani

Fitness Expert, Physiotherapist

Answer: Hi, Welcome to icliniq.com. I understood your concern. Your cousin of 10 years old is quite normal to have this much height. I have gone through the picture what you sent me (attachment removed to protect patient identity). Sometimes, low height will be genetic in nature. In 70 percentage ...  Read Full »

Why do I have nausea, dizziness, and headache?

Query: Hi doctor, I am a 25 year old married female. My weight is 66 kg and height is 161 cm. I am suffering from nausea, dizziness and light headache mainly around the eyes for nearly three weeks. I am a dentist. For the last one month, I am preparing for other exams. As I have a son of 2.5 years old, I u...  Read Full »


Dr. Muhammad M. Hanif Md.

Cardiologist, Criticalcare Physician, General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. First and foremost advice is stop dieting right away. You cannot bear and do not need to combine all of this with your tough routine of job, studies and family. Keep physical activity instead of going the other way around in order to lose weight or to maintain a healthy l...  Read Full »

Should I be worried about the side effects of diuretics on kidneys?

Query: Hi doctor, Three months ago, I had a heart attack. Then, I went through angioplasty with stenting. Post heart attack, I was diagnosed with moderate systolic HF with EF at 35%. Currently, I am on Clavix, Rozucor 10 mg, Tide 5 mg, Metocard-XL, Planep 25 mg and Telma 20 mg. I am improving well. My EF ...  Read Full »


Dr. Muhammad M. Hanif Md.

Cardiologist, Criticalcare Physician, General Medicine Physician, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. I appreciate your concerns. After thorough review of your health query, I want to answer those questions. Do not be overconscious regarding the issue of the lipid profile. It seems to be fine to go with this. Keep taking healthy diet. Your profile is not too low to worry...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.