Common "Physical Activity" queries answered by top doctors | iCliniq

Physical Activity

Any movement of the body that uses energy is called physical activity. Physical activities include walking, cycling, dancing, playing sports, gardening, aerobics, swimming, and running. Regular physical activity prevents diseases like diabetes, obesity, heart problems, and stroke.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have a constipation problem, and my stomach is getting bigger. Why?

Query: Hi doctor, I am a 21 year old girl. I used to eat a lot from my childhood, but I was not that fat. I had a big belly from 13 years, and I used to hide it in my dress because I was shy of it. From about five months my stomach has become bigger. I have problems with sitting and doing daily household ...  Read Full »


Dr. Prathap

Answer: Hi, Welcome to icliniq.com. After seeing your photos (attachment removed to protect patient identity), this is what I feel. The issue with your stomach and constipation is related to your lifestyle only. It appears that the level of physical activity is very less in your case and so you are facing t...  Read Full »

I am an active person with a low heart rate and blood pressure. Do I need to be worried?

Query: Hi doctor, For the past one month, I have been working out a lot such as running, body building and following a healthy diet. I have lost weight. My blood pressure is 95/59 mmHg. My resting heartbeat is around 55 beats per minute. My weight is 160 pounds. I wanted to ask if it is fine to have this l...  Read Full »


Dr. Isaac Gana

Answer: Hello, Welcome to icliniq.com. It is very normal for athletes to have a low heart rate. Sometimes some people are born with this condition where they have very low heart rate and blood pressure. When did you first notice this development? Have you been on other drugs apart from the ones menti...  Read Full »

I have been feeling exhausted lately. Please help.

Query: Hello doctor, As a 47-year-old woman, I have been feeling so exhausted lately, and it seems like no matter what I do, I just cannot catch a break. I used to be fairly active, but now even the thought of exercise is daunting. I am worried about how this might be affecting my overall health, especiall...  Read Full »


Dr. Vandana Andrews

Answer: Hello, Welcome to icliniq.com. I can understand your concern. Yes, your lack of physical activity may be contributing to your fatigue. As we age, our bodies may require less intense exercise, but it is still important to stay active to maintain overall health and prevent age-related conditions. Her...  Read Full »

I am suffering from hypertension and anxiety. Please help.

Query: Hello doctor,I am a patient of hypertension which is now well-controlled with medicines (average 110/70). Also, I am having anxiety or stress due to my health as I am having hypertension at this young age. My cholesterol levels are Total Cholesterol 205, LDL 129, and HDL 48. My physical activity lev...  Read Full »


Dr. Settipalli Saravan Pramod

Answer: Hello, Welcome to icliniq.com. As you are on regular medication for hypertension, I just want to clarify when you were diagnosed and since when are you taking the medications. Also, please specify the name of the medication and its dosage. Hypertension at this early age is not so common unless th...  Read Full »

I underwent a TMT. What does the report suggest?

Query: Hi doctor, During a routine medical checkup, I had something wrong with my ECG (resting) and was recommended to go with echo 2D and TMT. I do not have any chest pain. My 2D echo report is fine. However, TMT was done and the report is as follows. Significant ST depression of 0.1 mm in leads V4 - V6 a...  Read Full »


Dr. Muhammad Majid Hanif

Answer: Hi, Welcome to icliniq.com. Thanks for providing a detailed case history. I have reviewed every bit of the case aids provided here (attachment removed to protect patient identity) and can realize your issues. Based on these reports, we cannot say you have a coronary artery disease that may have be...  Read Full »

Why do women become fat during or after pregnancy?

Query: Hello doctor, I would like to know why do women become fat during or after pregnancy?  Read Full »


Dr. Neha Rathod

Answer: Hello, Welcome to icliniq.com. Women become fat because of lack of physical activity, exercise, fluid redistribution during and post pregnancy. All these factors cause weight gain.   Read Full »

My 12-year-old son is obese and he is not indulging in any physical activity. Kindly advise.

Query: Hello doctor,My son is 12 years old. He looks obese and he is not even indulging in any physical activity. He always plays video games and sits on the sofa for a long time. I think that he is suffering from childhood obesity. As a mother, how to manage this childhood obesity? How to bring better int...  Read Full »


Dr. Veerabhadrudu Kuncham

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Managing childhood obesity requires a combination of lifestyle changes. Here are some steps you can consider: Open communication: Talk to your son about the importance of a healthy lifestyle and the risks of obe...  Read Full »

I am an 18-year-old who is 5 feet 1 inch. Is it possible to increase my height?

Query: Hi doctor, I am 18 years old. I am about 5 feet 1 inch only. I would like to increase my height. I eat well and exercise regularly. Is there any supplements that I can have? Name them if possible. I would also like to know if they have any side effects. Thank you.  Read Full »


Dr. Shaikh Sadaf

Answer: Hi, I appreciate that you have chosen icliniq.com for your medical needs. I am here to give you the best care possible. I read your query and understand your concern. I understand you are having constitutional short stature. Your stature depends on your overall nutritional status, your mid-paren...  Read Full »

Is there any possible way to increase my height?

Query: Hi doctor, I am 16 years old. I look short. My parent's height is 5 feet 3 inches and 5 feet 4 inches. How can I increase my height?  Read Full »


Dr. Suneetha B S

Answer: Hi, Welcome to icliniq.com. The actual height of an individual depends to a greater extent on genetic factors. If your body is designed genetically to grow to a certain height, it is difficult to change it. You can boost your height by indulging in physical activities like skipping and playing gam...  Read Full »

Please suggest some supplements to grow taller.

Query: Hello doctor, My brother is a 15 year old boy. I am 5.1 feet, which I think is short for a 15 year old. Is there any supplement or vitamin that he can take to grow taller?  Read Full »


Dr. Vandana Andrews

Answer: Hi, Welcome to icliniq.com. I understand your concern. Height is quite a concern for teens. We have to figure out that the height we have is predominately a genetic factor. So, traits like height, hair, eyes and facial expression we get it from our ancestor. If your parents are tall, then there ar...  Read Full »

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