Physical Activity

Any movement of the body that uses energy is called physical activity. Physical activities include walking, cycling, dancing, playing sports, gardening, aerobics, swimming, and running. Regular physical activity prevents diseases like diabetes, obesity, heart problems, and stroke.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What can I do to manage anxiety attacks?

Query: Hi doctor, I get a type of anxiety and fear of going out somewhere. Six years ago, when I was in high school some guy gave me something to smoke. I did not know what it was. That day, I went home and I was high. The next morning I woke up fine and went to school. After some time, I started to feel l...  Read Full »


Dr. K. V. Anand

Answer: Hi, Welcome to icliniq.com. I went through all your details. No panic attack itself is a positive development. This also shows that you are able to manage your anxiety disorder. There are many aspects to your issue. The first substance abuse and resultant anxiety, relationship problems with your...  Read Full »

I am an active person with a low heart rate and blood pressure. Do I need to be worried?

Query: Hi doctor, For the past one month, I have been working out a lot such as running, body building and following a healthy diet. I have lost weight. My blood pressure is 95/59 mmHg. My resting heartbeat is around 55 beats per minute. My weight is 160 pounds. I wanted to ask if it is fine to have this l...  Read Full »


Dr. Isaac Gana

Answer: Hello, Welcome to icliniq.com. It is very normal for athletes to have a low heart rate. Sometimes some people are born with this condition where they have very low heart rate and blood pressure. When did you first notice this development? Have you been on other drugs apart from the ones menti...  Read Full »

What does my TMT report suggest?

Query: Hi doctor, During a routine medical checkup, I had something wrong with my ECG (resting) and was recommended to go with echo 2D and TMT. I do not have any chest pain. My 2D echo report is fine. However, TMT was done and the report is as follows. Significant ST depression of 0.1 mm in leads V4 - V6 a...  Read Full »


Dr. Muhammad Majid Hanif

Answer: Hi, Welcome to icliniq.com. Thanks for providing a detailed case history. I have reviewed every bit of the case aids provided here (attachment removed to protect patient identity) and can realize your issues. Based on these reports, we cannot say you have a coronary artery disease that may have be...  Read Full »

Please suggest some supplements to grow taller.

Query: Hello doctor, My brother is a 15 year old boy. I am 5.1 feet, which I think is short for a 15 year old. Is there any supplement or vitamin that he can take to grow taller?  Read Full »


Dr. Vandana Andrews

Answer: Hi, Welcome to icliniq.com. I understand your concern. Height is quite a concern for teens. We have to figure out that the height we have is predominately a genetic factor. So, traits like height, hair, eyes and facial expression we get it from our ancestor. If your parents are tall, then there ar...  Read Full »

My triglyceride levels have been high for seven years. Is there a way to reduce it?

Query: Hi doctor, How can I reduce triglycerides? I have been checking my lipid profile over last seven years. Every time it comes back normal except triglycerides which are between 250 mg/dL and 400 mg/dL. Kindly do the needful.  Read Full »


Dr. Muhammad Majid Hanif

Answer: Hi, Welcome to icliniq.com.  Read Full »

My partner moved to a different city, and I cannot concentrate on work. What do I do?

Query: Hi doctor, I am going through a difficult phase. I have been in a relationship with my colleague for the past four years. I then had to move to a different city for work. Now the problem is I have started missing her terribly. I cannot concentrate on work or anything else. We talk over the phone eve...  Read Full »


Dr. K. V. Anand

Answer: Hello, Welcome to icliniq.com. I understand your concern. Any relationship tends to get more emotional over time. In your case, naturally, the emotional bonding took over your logical thinking and behavior. Usually, there should not be anything to worry about. In this modern world, you can keep ...  Read Full »

I often get angry. Why?

Query: Hi doctor, I am a 25 year old female. I cannot control my emotions. In certain situations, I easily get angry and irritated. I also start blaming the other person for the mistake. I take everything negatively and also speak in a negative way. I do not have patience during that time. Please give me...  Read Full »


Dr. Saraswat Kumarshri Shriniwas

Answer: Hi, Welcome to icliniq.com. You are suffering from an intermittent explosive disorder which is an impulse control disorder. In this, there is an explosive anger outburst during which your anger makes you do and utter things like blaming others, which you regret after the episode. M...  Read Full »

Is there any possible way to increase my height?

Query: Hi doctor, I am 16 years old. I look short. My parent's height is 5'3 and 5'4 feet. How can I increase my height?  Read Full »


Dr. Suneetha B S

Answer: Hi, Welcome to icliniq.com. The actual height of an individual depends to a greater extent on genetic factors. If your body is designed genetically to grow to a certain height, it is difficult to change it. You can boost your height by indulging in physical activities like skipping and playing gam...  Read Full »

How can I overcome my depression and self-harming thoughts?

Query: Hello doctor, I am taking Welbutrin for the first time and I have questions about the physical and mental side effects. Also, I have depression coupled with suicide and self-harming thoughts. In the past, I have been on Lexapro. I want to inquire if I am improperly diagnosed?  Read Full »


Dr. Padmapriya Chandran

Answer: Hello, Welcome to icliniq.com. You are suffering from depressive features and hence the low self-esteem and self-harming thoughts. I suggest you take Zosert (Sertraline) 50 mg twice daily along with tablet Lonazep (Clonazepam) 0.5 mg at night for a period of two weeks. Consult your specialist doc...  Read Full »

What causes blood under the leg and ankle skin?

Query: Hi doctor, My father-in-law has blood under the skin on his leg and ankle. He has had a stroke in the past and is on blood thinners. He said it is not painful and he cannot recall any hit. There is some swelling in some black and blue. He is on cholesterol medicines too. Please help.  Read Full »


Dr. Geetha Priyadarsini Kamminana

Answer: Hi, Welcome to icliniq.com. I need to know what blood thinners are being used. Warfarin and other blood thinners like Aspirin, Clopidogrel act by inhibiting normal coagulation cascade in one way or the other, the effect of which is increased risk of bleeding. Minor nose bleed and bruising...  Read Full »

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