Proteins can be obtained from both plant and animal sources. The rich sources of animal proteins are eggs, meat, fish, seafood, and dairy products. Plant proteins can be obtained from beans, nuts, soybeans, wheat, and seeds. Animal proteins are complete proteins as all the twenty essential amino acids are present in a high amount.
Hello, Welcome to icliniq.com. I went through your query. The roles of proteins in the body system are as follows, 1. Maintain body muscle mass. 2. Helps in skin growth. 3.
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