How to take care of mental health after pneumococcal recovery?

Question

Hi doctor,

My sister, who is 46, recovered from pneumococcal disease about 4 months ago, but it feels like she is not the same anymore. She feels down and sleepy and stays isolated. She used to be so active and positive.

Does this condition take a toll on her mental health?
Could this be post-infection depression, or is it common for people to feel this way after being sick for a long time?
She refuses to go for mental health therapy. What can we do to help her recover mentally and physically?

Please help.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I have gone through your query and understand your concern.

What is about her serum electrolyte?
Do basic tests like CBC (complete blood count), ESR (erythrocyte sedimentation rate), CRP (c-reactive protein), TSH (thyroid stimulating hormone), RBS (random blood sugar), electrolyte, Prolactin, and vitamin B12.
What is your BMI (body mass index)?
Need detailed clinical history.
Are you suffering from any comorbid conditions like sugar, blood pressure, and thyroid?
Any Addiction?

After ruling out all common causes with the above-mentioned investigation, it can be depression, stress, or anxiety.

Pranayama yoga will help.
Ask to eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell peppers). Avoid refined foods, such as white breads, pasta, and especially sugar.
Remember, recovering from mental health issues is unique to each individual. Be gentle with yourself, and do not hesitate to seek help when you need it.

Some tips:

Self-care:

Practice mindfulness: Focus on the present moment and engage in mindfulness exercises like meditation or deep breathing.
Exercise regularly: Physical activity releases endorphins, which can improve your mood and reduce stress.
Get enough sleep: Aim for 7 to 8 hours of sleep per night to help regulate your mood and emotions.
Eat a balanced diet: Fuel your body with nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins.

I hope I have answered your question.

Let me know if I can assist you further.

Thank you.