How to get good erection and sex stamina?

Hello,

Welcome to icliniq.com.

I appreciate the confidence that you place in me for your healthcare consultation.

There are many reasons for premature ejaculation:

1. Stressful work – night duties or 24-hour jobs.
2. Diabetes, hypertension, and thyroid issues can affect premature ejaculation. It is important to keep your blood sugar, blood pressure, and thyroid hormones under control.
3. Taking long-term medications related to hypertension or psychiatric conditions.
4. Frequent masturbation or prone masturbation.
5. Watching excess porn.
6. Receiving less foreplay from a partner or lack of knowledge regarding foreplay and female masturbation.
7. Guilty feeling due to having an affair.
8. Lack of exercise or being obese.
9. You need to check fasting blood sugar and postprandial blood sugar to rule out diabetes. Kindly check your blood pressure (BP), and free T3 (triiodothyronine), T4 (thyroxine), and TSH (thyroid stimulating hormone) to rule out thyroid issues. You can take the tablet Dapoxetine (Duralast) 30 mg as a temporary solution.

A few natural methods are as follows:

1. To increase the foreplay duration during sex, women should receive 15 to 20 minutes of foreplay and men should receive 10 to 15 minutes of foreplay to ensure a good blood supply to the penis to maintain a long and hard erection. Foreplay should be in a relaxed manner. Your partner should learn to give foreplay in a way you do not ejaculate and that you enjoy.
2. You can try relaxing music.
3. Delay condoms can help you.

Inserting the penis into the vagina is not everything in sex. Sex is not a race. Love your partner, learn about female masturbation, and give your partner an orgasm or climax.

I hope this helps.

Thank you.