One should take five to 10 minutes to warm up and cool down accurately. There must be a plan to start gradually and increase your activity level unhurriedly unless you are already exercising repeatedly and vigorously. Be aware that training too badly or too constantly can provoke overuse damages like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments.
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What are the tips for exercising safely on blood thinners?
Query: Hello doctor, I am an accredited exercise physiologist currently working with a client who is taking blood thinners. Recently, the client will be going for oral surgery and has to stop taking the blood thinners five days in advance. The client will be completing one last exercise session with me on... Read Full »
Answer: Hello, Welcome to icliniq.com. 1. I would like to know the age of your patient and whether he is hypertensive. 2. I would advise you to ask your patient to avoid any exercise that would result in an impact e.g. jumping, boxing, or exercises involving the use of weights or resistance bands. These f... Read Full »
What precautions are needed upon having a prolonged QTc?
Query: Hello doctor, I am 31 years old and quite fit. My weight is 147 pounds, so I am not overweight. My problem is that I have been told that I have a borderline QTc prologation in my ECG. I consulted a cardiologist, but he said the problem was not serious. All my reports came normal. I have asked people... Read Full »
Answer: Hello, Welcome to icliniq.com. Diagnosing long QT syndrome takes a lot more than ECG (electrocardiogram). It needs detailed personal and family history. Your ECG QT interval is borderline from the attached reports (attachments removed to protect the patient's identity). Currently, I suggest you av... Read Full »