How to manage premature ejaculation effectively?

Hello,

Welcome to icliniq.com.

I read your query and understood your concern.

I can understand your concern about your symptoms. There are many reasons for premature ejaculation. They are as follows:

Stressful work: night duties, twenty-four-hour jobs.

1. Diabetes, hypertension, and thyroid issues affect premature ejaculation. Keeping your blood sugar, blood pressure, and thyroid hormones under control will help you.

2. On long-term medication related to hypertension and anti-psychotic medications.

3. Frequent masturbation or prone masturbation.

4. Excess porn.

5. Receiving less foreplay from a partner or a lack of knowledge regarding foreplay and female masturbation.

6. Having an affair gives you a guilty feeling.

7. Lack of exercise, obesity.

I suggest you check FBS (fasting blood sugar) and PPBS (postprandial blood sugar) to rule out diabetes, check your BP (blood pressure), and free T3 (free triiodothyronine), free T4 (free thyroxine), and TSH (thyroid-stimulating hormone) to rule out thyroid issues.

Meanwhile, you can use tablet Duralast 30 milligrams (Dapoxetine) as a temporary solution.

For a natural method to increase the foreplay duration during sex, women should receive 15 to 20 minutes of foreplay, and men should receive 10 to 15 minutes of foreplay for a good blood supply to the penis for a long and hard erection.

Foreplay should be in a relaxed manner. Your partner should learn to give foreplay in a way that you do not ejaculate and enjoy. You can try relaxing music. Delaying condoms can help you.

Inserting the penis into the vagina is not everything in sex. Sex is not a race. Duration does not mean your partner is happy. Love your partner, learn about female masturbation, and give your partner an orgasm or climax.

I hope that this answers your query.

Kindly follow up if you have more doubts.

Thank you.