What steps can one take to manage PTSD?

Question

Hello doctor,

As a sophomore in college, I have been facing challenges since experiencing a traumatic event last year. I have been plagued by nightmares, constant unease, and difficulty concentrating on my studies. Some days, it is a struggle to get out of bed. With my grades slipping, I am deeply concerned about failing. I suspect I may be dealing with PTSD. Are there resources available on campus to support students in situations like mine? What steps can I take to get the help I need? Kindly guide.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

While I may not know the specifics of your college or campus, reaching out to a teacher or someone else on campus could provide valuable support. There are non-pharmacological approaches to managing PTSD or post-traumatic stress disorder (a mental health condition that can develop after experiencing or witnessing a traumatic event) that you can try.

I suggest some guidelines to consider:

Engage in daily exercise for 30 to 45 minutes, such as taking a walk.
Practice meditation for 20 minutes each day. Find a comfortable position and focus on breathing, allowing thoughts to come and go without forcing them.
Eat healthy, home-cooked meals and avoid junk food.
Stay hydrated by drinking enough water.
Spend quality time with friends and family regularly.
Pursue creative hobbies like reading, journaling, painting, drawing, or learning new skills or languages.
Ensure you get seven to eight hours of sleep each night.
Avoid tobacco, alcohol, or any substance abuse.
Live your life fully rather than just going through the motions.
Be bold and confident in your journey towards healing.
If your symptoms persist despite following these guidelines for four to six weeks, medication may be considered for a short duration.

I hope this helps.

Please revert so I can assist you further.

Thank you.