How can I manage my loneliness?

Question

Hello doctor,

I am married but feeling too lonely and guilty for some reason, so I want some counseling.

Sometimes, feeling too lonely, I do not know what to do. I need help from you.

Please help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I have gone through your query and understand your concern.

You should follow the guidelines below to deal with it. It will help you.

You should do daily exercises for 30 to 45 minutes, such as walking.
You should do meditation for 20 minutes daily; just sit in one place in a comfortable

position and try to concentrate on your normal breathing.

Do not stop or force yourself to stop your thoughts; just let them be.
You should eat healthy home-cooked foods and avoid junk foods.
You must drink enough water.
You should spend quality time with friends and family daily or do video calls if you are living away from your family.
You should spend time on creative hobbies like reading good books, writing in a journal, painting, drawing, learning new skills, learning new languages, or learning to play musical instruments.
You should aim for 7 to 8 hours of sleep each night.
You must avoid tobacco, alcohol, or any substance abuse.

Live your life; do not just spend it. Be bold and confident.

I hope I have answered your question.

Let me know if I can assist you further.

Thank you.