Meditational Yoga

Meditational yoga is the yogic practice of the mind. It involves mental concentration leading to mental clarity. Meditation is the control of one's wavering mind's thought processes and calming it down. It also involves breath regulation. It helps in improving mental strength, peace, calmness, and emotional balance. Practicing yoga meditation requires a peaceful and subtle environment. Yoga meditation is performed with eyes closed and in a cross-legged sitting position. It is found to be beneficial in managing stress and lower the body's blood pressure.

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How do I get off my distractions and study well?

Query: Hi doctor, I am a 19 year old. I have many questions in life to which I cannot find an answer. My parents ran a school and naturally, I attended the same. Even though I did not work very hard, I used to top the class. But, when I reached the fifth grade, I got distracted easily and did not study we...  Read Full »

Dr. Aditya Gupta

Answer: Hello, Welcome to The main problem which I picked from your description is that you get tensed about studying. You have set up a self-image of a guy who is poor in studies and cannot succeed. I think you are too harsh on yourself. Every individual is unique in his own sense and is not n...  Read Full »

Can calcium deficiency cause twitching problem?

Query: Hi doctor,I am 27 years old. I suffer from twitching issues for a month. Initially, it started from my eyes and I had it for two days. After that, frequent eye twitching happened. I started experiencing twitches in my upper mouth, eyebrows, and tongue. I have some random twitches on my face and body...  Read Full »

Dr. J N Naidu

Answer: Hi, Welcome to Twitching in the body occurs due to dehydration, excessive caffeine intake, mineral deficiencies, and side effects of certain drugs. You can take tablet Evion 400 mg (vitamin E) one capsule daily for ten days with dinner. Drink around one and a half liters of water ever...  Read Full »

Can you tell me some myths, benefits and harmful effects of masturbation?

Query: Hi doctor, Why my penis foreskin remains open permanently with masturbation? I have some black spots on my penis head without pain. How to stop doing masturbation?   Read Full »

Dr. Sharath Kumar. C

Answer: Hi, Welcome to Masturbation is a process where a person gets sexual pleasure and satisfaction by stroking or rubbing his or her genitals by using their hands manually or using sex toys. It is normally done while they are single but it is also done in relationships to get orgasm and se...  Read Full »

Can IBS restrict me from reading books and using a computer?

Query: Hi doctor, I have IBS. I cannot eat 23 foods items which include egg, wheat, milk, etc. But for the past two years, I could not use a computer or read a book. Living with this is hard. Please help.  Read Full »

Dr. Noushif. M

Answer: Hi, Welcome to The underlying issue behind IBS (irritable bowel syndrome) is stress or anxiety. Do not get preoccupied with this, as IBS is not always a disease. IBS is just an altered bowel movement which can vary from individual to individual. You can slowly try reintroduction of thes...  Read Full »

What kind of yoga and meditation should I practice for better concentration and mood swings?

Query: Hello doctor, I am having mood swings and a lack of concentration in my studies. My parents ask me to do meditation, yoga, and breathing techniques to increase my concentration. Will these help me improve my studies and concentration? For how many minutes should I do meditation? What type of breathi...  Read Full »

Dr. Rajesh Jain

Answer: Hello, Welcome to I suggest you do meditation for five minutes three times a day. Do yoga and pranayam in the morning for 40 minutes. It will improve your physical and mental health. It will help to increase memory also. You can take almonds and walnuts regularly. Please learn yoga an...  Read Full »

What is the reason for my delayed periods and frequent mood swings?

Query: Hi doctor, I am a 20 year old female. I had my last period two months back, and since then, I only had little spotting last month. I am facing a bad phase due to horrible mood swings. Please help.  Read Full »

Dr. Sadaf Mustafa

Answer: Hello, Welcome to Please answer the following questions: Are there any chances of pregnancy? Have you changed your diet, doing more exercise or under stress? Have you ever got your thyroid tested? Do you have any other medical history that I should be aware of? Revert with more informat...  Read Full »

I am depressed and restless as my parents are separating. Kindly help.

Query: Hello doctor, I have weird restlessness these days, and I do not feel like smiling. Whenever I close my eyes, I feel like smashing something to let out my anger. I do not even know if I should be angry about things that I am worried about. I do not know if they are worth it, but it affects me, and I...  Read Full »

Dr. Ajay Singh

Answer: Hi, Welcome to By the history provided, it can be discerned that you are currently experiencing what can be termed as an adjustment disorder, which is a very common occurrence after a person experiences a stressful situation such as the one you are going through with your parents. One p...  Read Full »

My husband belittles me to avoid going out anywhere. How to change this one?

Query: Hello doctor, Is it normal to not want to be anywhere near your husband? He is not abusive in any way, he just belittles everyone around him. I do not want to go to work or anywhere, I just want to stay home while he is not at home. I am unhappy and I do not feel like myself. I just want to feel no...  Read Full »

Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to I can understand your concern. It is painful to have such feeling. Before going into the details, I would like to know few details. He is not abusive, but is there any particular dispute between both of you? You have mentioned that he belittles everyone. Does he belitt...  Read Full »

How can I control porn binging?

Query: Hi doctor,I have a question about sex. I am 64 years old and I am single. I had a few relationships before some years. They were short-lived. I am not sure whether I got addicted to porn. I will see it on an average of three or four times a month and I will leave a space of three or four days. I had...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to I understand your concern. You are forcing yourself to keep abstinence. But you will get uncontrollable urges when you stop doing masturbation or porn. It is fine to have daily masturbation or sex as it is normal human nature. Some people can control their urges by ...  Read Full »

Kindly advise to get relief from premature ejaculation.

Query: Hi doctor, I have a problem of early ejaculation with low sensitivity on penis when ejaculated. I never had sex with anyone. Kindly help me.   Read Full »

Dr. Sharath Kumar. C

Answer: Hi, Welcome to You have premature ejaculation. Ejaculation occurs before you or your partner becomes satisfied. It is a common problem faced by most men at some point in their lives. Several factors can influence ejaculation. It can be controlled by doing some techniques. In extreme c...  Read Full »

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