Meditational Yoga

Meditational yoga is the yogic practice of the mind. It involves mental concentration leading to mental clarity. Meditation is the control of one's wavering mind's thought processes and calming it down. It also involves breath regulation. It helps in improving mental strength, peace, calmness, and emotional balance. Practicing yoga meditation requires a peaceful and subtle environment. Yoga meditation is performed with eyes closed and in a cross-legged sitting position. It is found to be beneficial in managing stress and lower the body's blood pressure.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What is the reason for my delayed periods and frequent mood swings?

Query: Hi doctor, I am a 20 year old female. I had my last period two months back, and since then, I only had little spotting last month. I am facing a bad phase due to horrible mood swings. Please help.  Read Full »


Dr. Sadaf Mustafa

Answer: Hello, Welcome to icliniq.com. Please answer the following questions: Are there any chances of pregnancy? Have you changed your diet, doing more exercise or under stress? Have you ever got your thyroid tested? Do you have any other medical history that I should be aware of? Revert with more informat...  Read Full »

I am depressed and restless as my parents are separating. Kindly help.

Query: Hello doctor, I have weird restlessness these days, and I do not feel like smiling. Whenever I close my eyes, I feel like smashing something to let out my anger. I do not even know if I should be angry about things that I am worried about. I do not know if they are worth it, but it affects me, and I...  Read Full »


Dr. Ajay Singh

Answer: Hi, Welcome to icliniq.com. By the history provided, it can be discerned that you are currently experiencing what can be termed as an adjustment disorder, which is a very common occurrence after a person experiences a stressful situation such as the one you are going through with your parents. One p...  Read Full »

How do I get off my distractions and study well?

Query: Hi doctor, I am a 19 year old. I have many questions in life to which I cannot find an answer. My parents ran a school and naturally, I attended the same. Even though I did not work very hard, I used to top the class. But, when I reached the fifth grade, I got distracted easily and did not study we...  Read Full »


Dr. Aditya Gupta

Answer: Hello, Welcome to icliniq.com. The main problem which I picked from your description is that you get tensed about studying. You have set up a self-image of a guy who is poor in studies and cannot succeed. I think you are too harsh on yourself. Every individual is unique in his own sense and is not n...  Read Full »

My husband belittles me to avoid going out anywhere. How to change this one?

Query: Hello doctor, Is it normal to not want to be anywhere near your husband? He is not abusive in any way, he just belittles everyone around him. I do not want to go to work or anywhere, I just want to stay home while he is not at home. I am unhappy and I do not feel like myself. I just want to feel no...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. It is painful to have such feeling. Before going into the details, I would like to know few details. He is not abusive, but is there any particular dispute between both of you? You have mentioned that he belittles everyone. Does he belitt...  Read Full »

Can you tell me some myths, benefits and harmful effects of masturbation?

Query: Hi doctor, Why my penis foreskin remains open permanently with masturbation? I have some black spots on my penis head without pain. How to stop doing masturbation?   Read Full »


Dr. C Sharath Kumar

Answer: Hi, Welcome to icliniq.com. Masturbation is a process where a person gets sexual pleasure and satisfaction by stroking or rubbing his or her genitals by using their hands manually or using sex toys. It is normally done while they are single but it is also done in relationships to get orgasm an...  Read Full »

How can I control porn binging?

Query: Hi doctor,I have a question about sex. I am 64 years old and I am single. I had a few relationships before some years. They were short-lived. I am not sure whether I got addicted to porn. I will see it on an average of three or four times a month and I will leave a space of three or four days. I had...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I understand your concern. You are forcing yourself to keep abstinence. But you will get uncontrollable urges when you stop doing masturbation or porn. It is fine to have daily masturbation or sex as it is normal human nature. Some people can control their urges by ...  Read Full »

Can calcium deficiency cause twitching problem?

Query: Hi doctor,I am 27 years old. I suffer from twitching issues for a month. Initially, it started from my eyes and I had it for two days. After that, frequent eye twitching happened. I started experiencing twitches in my upper mouth, eyebrows, and tongue. I have some random twitches on my face and body...  Read Full »


Dr. J. N. Naidu

Answer: Hi, Welcome to icliniq.com. Twitching in the body occurs due to dehydration, excessive caffeine intake, mineral deficiencies, and side effects of certain drugs. You can take tablet Evion 400 mg (vitamin E) one capsule daily for ten days with dinner. Drink around one and a half liters of water ...  Read Full »

Kindly advise to get relief from premature ejaculation.

Query: Hi doctor, I have a problem of early ejaculation with low sensitivity on penis when ejaculated. I never had sex with anyone. Kindly help me.   Read Full »


Dr. C Sharath Kumar

Answer: Hi, Welcome to icliniq.com. You have premature ejaculation. Ejaculation occurs before you or your partner becomes satisfied. It is a common problem faced by most men at some point in their lives. Several factors can influence ejaculation. It can be controlled by doing some techniques. In extreme c...  Read Full »

I have muscle twitching with tinnitus in ears. What causes it?

Query: Wanted to get opinion. Age 20, male, no health conditions (sorry for the long story) About a year ago, I started to experience widespread muscle twitching. They are primarily in my calves when I'm resting but typically ALL over. Random times, random places, intermittent, and random intensities star...  Read Full »


Dr. Gursimran Singh

Answer: Hello ! Sorry to know regarding all this, I went through all Of those points 1) Random twitches , random places and random timing —-so this per say could be mainly because of few reasons . Vitamin B 12 defieciency , Vitamin D Defieciency , benign fasiculation syndrome , Anxiety . Any seriou...  Read Full »

Can I take antidepressants only when needed and not continuously?

Query: Hello doctor, I have depression. But for some reason, I do not want to take antidepressants. I have been taking it for the past one year. And have stopped it. But sometimes I get very depressed. Can I take my antidepressant like Desvenlafaxine sometimes? As needed? Or maybe any other antidepressant ...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. You have not mentioned the severity of your depression. If you have the first episode of depression. and you were stable on medication for more than six months then you can try to stop the medication. But if you have again depression then you need to take medication. Y...  Read Full »

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