Common "Strength Training" queries answered by top doctors | iCliniq

Strength Training

Strength training is a form of physical exercise which is done to improve the strength of muscles in the body. Strength training is done with the help of resistance against free weights, dumbbells, etc. This helps in building muscle endurance.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What are the benefits and tips for daily exercise?

Query: Hello doctor, I am a 30-year-old female. I want to know more about the health benefits of doing exercise every day. I am looking to incorporate regular exercise into my lifestyle and improve my overall fitness. I am curious to know about the various benefits of exercise beyond just physical healt...  Read Full »


Dr. Arpit Varshney

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Exercise offers numerous benefits to overall health and wellness, making it one of the most effective and safest ways to enhance physical and mental well-being. Here are some of the key benefits: Cardiovascular he...  Read Full »

I have hit a plateau in my weight loss journey. Why?

Query: Hello doctor,Is it normal to experience a plateau during weight loss, where progress stalls? How can I overcome this plateau and progress toward my weight loss goals? Please help.Thank you.  Read Full »


Dr. Vandana Andrews

Answer: Hi, Welcome to icliniq.com. I have read the query, and I can understand your concern. Weight management is multifactorial. It is normal to experience a plateau during weight loss, where progress stalls. It can happen because your body adjusts to your new diet and exercise routine, and your metabo...  Read Full »

I have mitral valve prolapse. Can I do crossfit training?

Query: Hello doctor, I am a mitral valve prolapse patient. I did an echo test last year, and as per the doctor, it is not serious. Can I go for Cross Fit training?  Read Full »


Dr. Muhammad Majid Hanif

Answer: Hello, Welcome to icliniq.com. I have reviewed your health query and want to add that the echo report you had uploaded (attachments removed to protect the patient's identity) is an old one and is not applicable to assess your health status today. I need to know the current status of your heart. It...  Read Full »

How can I gain weight without any side effects?

Query: Hello Doctor, I am a  26 year old male. I would like to gain weight without any side effects. My height is 164cm and my weight is 54kg. I am a vegetarian and I do not take eggs. I am a software engineer and my work does not involve much physical movement. Please suggest me a suitable diet plan and ...  Read Full »


Dr. Suneetha B S

Answer: Hi, It is very important to gain weight in a healthy way (i.e, gaining muscle and not fat). For this, both diet and exercise play a major role. DIET: Include a lot of protein in your diet in the form of nuts, seeds and sprouts. Protein drinks like Protinex are also helpful. Instead of 3 major mea...  Read Full »

Can Nutrigain powder be used to gain weight and build muscles?

Query: Hi Doctor, I am a 23 year old guy. My height is 165 cm and weight is 56 kg. I want to gain weight and build muscles too. Even though, I did some exercise and taking healthy foods, it makes my muscles to be tight but it doesn't show up any sign of enlarging or building up. I heard about an Ayurved...  Read Full »


Dr. Suneetha B S

Answer: Hello, About Nutrigain: Nutrigain is an ayurvedic supplement which is manufactured and distributed by ayurwin pharmacy. The chief ingredients present in this preparation are Ashwagandha and Shatavari. Research works have claimed that both these are very much helpful in gaining weight. The product is...  Read Full »

What type of exercise is good for osteoporosis?

Query: Hi doctor, Is it safe to do strength training for osteoporosis? Does strength training improve the bone mineral density? What type of exercise or movement are good for osteoporosis? Which one has to be avoided, and why? What are the signs and symptoms seen in osteoporosis? When it has to be diagnos...  Read Full »


Dr. Mashfika N Alam

Answer: Hi, Welcome to icliniq.com. Strength training is not safe, and it is highly recommended in osteoporosis. It helps to increase the bone mineral density. Do workouts that keep the spine straight such as squatting. Try to strengthen your back muscles. Have workouts on your hip and spine. Do cardio ex...  Read Full »

ask-doctor-img Ask a Doctor Online

* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.