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Will chronic masturbation decrease my testosterone levels?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I have low testosterone. What can I do about it, because I have been masturbating since I was 10 years old?

Please help.

Thank you.

Answered by Dr. Ashraf ghani

Education:

MD

Professional Bio:

Dr. Ashraf Ghani Niazai is a GMC-certified General Medicine Specialist, recognized by the prestigious General Medical Council (UK). With extensive experience in diagnosing and managing a wide range of acute and chronic health conditions, he combines advanced medical knowledge with genuine compassion for his patients. He is skilled in internal medicine, obstetrics and gynecology, dermatology, preventive healthcare, and lifestyle management, always focusing on personalized, evidence based care to achieve the best possible outcomes. As an inspiring medical educator, he has taught thousands of medical students and contributed multiple research publications to the field of medicine, reflecting his commitment not only to treating patients but also to advancing medical science. Patients value his warm approach, clear communication, and dedication to their long term health and well being.

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome to icliniq.com.

I can understand your concern.

Masturbation does not cause low testosterone and does not damage the testicles, even if it has been done since an early age, so you should not blame yourself for this. In a 17-year-old male, testosterone levels can vary widely, and symptoms like tiredness, low mood, low energy, or low libido are much more commonly explained by conditions such as hypothyroidism, which you already have, stress, poor sleep, anxiety, or depression, rather than a true testosterone problem.

If testosterone is truly low, the correct step is proper evaluation with a morning blood test between 8 and 10 am, along with LH (lutenizing hormone), FSH (follicle-stimulating hormone), prolactin, and repeat thyroid tests, because treating hypothyroidism alone often improves testosterone levels naturally.

The solution is not supplements, steroids, or stopping masturbation, but treating the underlying medical issue, eating a balanced diet, getting adequate sleep, regular physical activity, and managing stress. Testosterone replacement is rarely needed at your age and should only be considered by a specialist after a full evaluation.

If you have delayed puberty, very small testicles, no facial or body hair, or no voice change, you should see a doctor or endocrinologist for assessment, but otherwise, this condition is usually reversible and manageable once the real cause is treated.

I hope this helps.

Kindly follow up if you have more concerns.

Thank you.

Medically reviewed by iCliniq medical review team
Published At March 10, 2026
Reviewed At March 11, 2026

Education:

MD

Professional Bio:

Dr. Ashraf Ghani Niazai is a GMC-certified General Medicine Specialist, recognized by the prestigious General Medical Council (UK). With extensive experience in diagnosing and managing a wide range of acute and chronic health conditions, he combines advanced medical knowledge with genuine compassion for his patients. He is skilled in internal medicine, obstetrics and gynecology, dermatology, preventive healthcare, and lifestyle management, always focusing on personalized, evidence based care to achieve the best possible outcomes. As an inspiring medical educator, he has taught thousands of medical students and contributed multiple research publications to the field of medicine, reflecting his commitment not only to treating patients but also to advancing medical science. Patients value his warm approach, clear communication, and dedication to their long term health and well being.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

MD

Professional Bio:

Dr. Ashraf Ghani Niazai is a GMC-certified General Medicine Specialist, recognized by the prestigious General Medical Council (UK). With extensive experience in diagnosing and managing a wide range of acute and chronic health conditions, he combines advanced medical knowledge with genuine compassion for his patients. He is skilled in internal medicine, obstetrics and gynecology, dermatology, preventive healthcare, and lifestyle management, always focusing on personalized, evidence based care to achieve the best possible outcomes. As an inspiring medical educator, he has taught thousands of medical students and contributed multiple research publications to the field of medicine, reflecting his commitment not only to treating patients but also to advancing medical science. Patients value his warm approach, clear communication, and dedication to their long term health and well being.

This doctor is not available for online consultations on the platform anymore.

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