BACHELOR OF AYURVEDIC MEDICINE AND SURGERY(B.A.M.S)., MASTERS IN HEALTHCARE SERVICES
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I just read your query. See without any indication do not use Kwath on your own. However, you can take Aloe Vera juice 15 ml two times a day with water after food for two weeks. Take healthy and fresh food. Add more fruits and vegetables in your diet. Do walk daily at least for 30 to 60 minutes a day. Sleep adequately at least for 6 to 8 hours a day. Do not take excessive caffeinated drinks like tea, coffee, and cold drinks. Do pranayam and anulom vilom daily. These all things will help you in maintaining skin luster.