What are the signs of zinc deficiency?

Hi,

Welcome to icliniq.com.

I understand your concern.

You are right that zinc deficiency can lead to diarrhea. Zinc deficiency can cause diarrhea or diarrhea can cause zinc deficiency. Whatever it is, a cause or the result, if deficiency is confirmed, you need to supplement it. Due to zinc deficiency, body immunity goes down and there is a chance of recurrent infection. In kids, their growth and development get affected, their behavior changes, and they may be more irritable. Skin rash appears mainly on the face, and buttocks, As far as dietary sources of zinc are concerned, almonds, bananas, and avocados are rich in zinc. Still, I recommend, that if zinc is deficient, then first give supplements and then depend on dietary sources. If your child is frequently getting loose motion, it is advisable to give zinc. I prefer to get the zinc level tested.

I hope this information will help you.

Thanks.