The full form of BMI is Body Mass Index. It is the measure of a person's body fat based on the person's height and weight, which applies to both adult men and women. It is calculated by dividing your weight in kilograms with the square of your height in meters and is expressed in the units of kg/m2.
Body Mass Index (BMI): How to Calculate And Understand Your Weight
BMI shows if your weight is healthy for your height. It helps kids and adults grow strong, eat well, and stay active with simple steps.
How To Lose Weight Safely and Steadily?
The successful weight loss program focuses on a healthy, calorie-controlled diet and increased physical activity.
Obesity - What You Need to Know Before Planning a Regime to Lose Weight?
This article discusses about the fundamentals of planning a healthy weight loss.
