Health Articles

How to Prevent Lifestyle Diseases?

Lifestyle Diseases are obesity, hypertension, and diabetes. We may cause ourselves these diseases by many of our faulty lifestyle practices. This article discusses why we get these diseases and some e...

Say Goodbye to Excessive Sitting!!

Excessive and prolonged sitting causes serious health issues in the body. This article focuses on the facts that people should know to lead a healthy life.

Stay Home but Stay Active

There are different ways to be physically active throughout the day, even if one has to sneak in movement whenever possible.

Impact of Excess Physical Activity in Elderly People - An Overview

Physical activities, including exercising, positively impact physical and mental well-being. But overdoing it can lead to a range of severe health issues.

Health and Sleep: Two Interconvertible Words!!!

Having a good sleep is crucial for a healthy life and wellbeing. Read this article to know more about why sleep and health are closely related.

Exercise Physiology in Sports Medicine

Exercise physiology is necessary for athletes to become stronger and faster than before; to achieve their goals in sports.

Screening For Prehypertension

Prehypertension is a risk factor for heart and brain problems. Read the article to know the ways to manage prehypertension.

What You Should Eat and Drink for A Healthy Life!!

Food is essential for our survival, and what we eat definitely impacts our health. We can easily reduce the risk of many diseases and have a long and healthy life through proper nutrition and lifestyl...