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How to Prevent Lifestyle Diseases?

Published on Sep 05, 2015 and last reviewed on Aug 17, 2022   -  4 min read


Lifestyle Diseases are obesity, hypertension, and diabetes. We may cause ourselves these diseases by many of our faulty lifestyle practices. This article discusses why we get these diseases and some easy ways to prevent or control them.

How to Prevent Lifestyle Diseases?


In the olden days, we had food scarcity and too much physical work. So obesity and lifestyle diseases were less among people. The agricultural revolution era came, and a smart public distribution system flourished. Food becomes abundant in such an economic world. It became impossible to change our habits, and we started eating more. Then came industrial developments and the opening up of markets. This article discusses the health issues created by various poor lifestyles and habits.

What Are the Various Unhealthy Lifestyle Patterns?

An unhealthy lifestyle can include the following:

What Are the Disadvantages of an Unhealthy Lifestyle?

An unhealthy lifestyle can lead to diseases like obesity, hypertension, and diabetes. Then came the medical era (the current period), when the above-mentioned incidences started growing out of proportion. Nowadays, we have started realizing that:

We have started seeing our parents, relatives, friends getting these diseases, and we have come to know that there is no escape since they lead a similar lifestyle. This is the awareness era. Now, the availability of resources like health magazines is changing people's minds to lead a healthy and fit life. Gaining awareness is the first step towards healthy living. Many awareness programs can be conducted to teach the public about healthy and suitable habits according to the region you live.

How to Lead a Healthy Lifestyle and Avoid Lifestyle Diseases?

What Is the Correct Eating Method?

The way of eating might vary according to one's tradition. But, there are certainly healthy ways one can adapt to overcome a wide range of medical health conditions.

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Frequently Asked Questions


What Are the Indications of an Unhealthy Lifestyle?

The signs of an unhealthy lifestyle may include both physical and metabolic symptoms. The symptoms can range from malnutrition to weakness and tiredness. The person may have thin hair and brittle nails. The person may fall sick too quickly.


What Are the Examples of Unhealthy Lifestyle?

Examples of unhealthy lifestyles can be:  
- Not exercising regularly.   
- Consuming a lot of sugary items.
- Smoking and consumption of alcohol.
- Irregular sleeping patterns.


What Are the Disadvantages of an Unhealthy Lifestyle?

The disadvantages of an unhealthy lifestyle may include: 
- Obesity.
- Conditions affecting the cardiovascular system, such as hypertension.
- Lifestyle disorders such as diabetes. 
- Higher than the normal tendency of falling sick.


What Are the Results of Being Unhealthy?

Being unhealthy can cause a lot of problems, such as constant fatigue. In addition, it may cause malnutrition, which can lead to many problems. In addition, being unhealthy can cause many diseases, such as diabetes and hypertension.


How Does Junk Food Affect the Brain?

It impairs a person's ability to think rationally and logically. In addition, it may cause brain fog and mood changes. It can also hamper memory formation. Hence, too much junk food can hamper the overall cognitive function of the brain.


What Happens if You Go Too Long Without Eating?

Going too long without eating can cause a reduction in blood sugar levels. As a result, it can cause irritation and confusion. In addition, it causes an increase in cortisol levels that can increase stress levels. This can cause the metabolism to slow down and can lead to weight gain.


What Is the Most Appropriate Way of Eating?

With food in your mouth, close your lips and begin biting. Your tongue should move the food from one side to another, and your jaw ought to turn marginally. Bite gradually; chewing the food 32 times can aid in breaking down the food particles. You might require more time depending on the food.


Should We Eat Only When We Are Hungry?

Eating only when hungry is the most appropriate way to have a healthy metabolism. Eating only when hungry helps stabilize blood sugar levels. It also prevents consuming extra calories and can be an effective weight loss strategy.


How Many Meals a Day Is Healthy?

Three meals a day that are appropriately spaced are considered ideal. It is important for these meals to be balanced and healthy. A person can also consume one to three snacks in between meals. Hence eating five to six times a day along with snacks is widely recommended by dieticians.


Why Should Unhealthy Habits Be Avoided?

Unhealthy habits can lead to illness. It can have many side effects, such as tiredness, lethargy, increased risk of diabetes, heart disease, stroke, etc. On the other hand, a healthy lifestyle can give our body a good boost and makes us refreshed. An unhealthy lifestyle deteriorates the overall well-being of a person.

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Last reviewed at:
17 Aug 2022  -  4 min read



Dr. Hariharan V


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