Fitness Data Verified

How to Prevent Lifestyle Diseases?

Published on Sep 05, 2015 and last reviewed on Mar 09, 2021   -  4 min read


Lifestyle Diseases are obesity, hypertension, and diabetes. We may cause ourselves these diseases by many of our faulty lifestyle practices. This article discusses why we get these diseases and some easy ways to prevent or control them.

How to Prevent Lifestyle Diseases?


In the olden days, we had food scarcity and too much physical work. So obesity and lifestyle diseases were less among people. The agricultural revolution era came, and a smart public distribution system flourished. Food becomes abundant in such an economic world. It became impossible to change our habits, and we started eating more. Then came industrial developments and the opening up of markets. This article discusses the health issues created by various poor lifestyles and habits.

What Are the Various Unhealthy Lifestyle Patterns?

An unhealthy lifestyle can include the following:

What Are the Disadvantages of an Unhealthy Lifestyle?

An unhealthy lifestyle can lead to diseases like obesity, hypertension, and diabetes. Then came the medical era (the current period), when the above-mentioned incidences started growing out of proportion. Nowadays, we have started realizing that:

We have started seeing our parents, relatives, friends getting these diseases, and we have come to know that there is no escape since they lead a similar lifestyle. This is the awareness era. Now, the availability of resources like health magazines is changing people's minds to lead a healthy and fit life. Gaining awareness is the first step towards healthy living. Many awareness programs can be conducted to teach the public about healthy and suitable habits according to the region you live.

How to Lead a Healthy Lifestyle and Avoid Lifestyle Diseases?

What Is the Correct Eating Method?

The way of eating might vary according to one's tradition. But, there are certainly healthy ways one can adapt to overcome a wide range of medical health conditions.

You can get help from

Article Resources

Last reviewed at:
09 Mar 2021  -  4 min read




Comprehensive Medical Second Opinion.Submit your Case

Related Questions & Answers

Diabetes and Eyes

Article Overview: Diabetes is one of the leading cause for permanent blindness. It is very essential for us to know to avoid the complications of diabetes. Micro-vascular complications will involve eyes, kidneys and nerves in common. But early detection and prevention will avoid permanent disability. Read Article

Dr. Pratap Vgm
Dr. Pratap Vgm

"EYES are the most beautiful organs created by nature which enables us to have vision. It is very important factor for individuals to be independent in their life" Diabetes is a metabolic syndrome entity which is characterized by hyperglycemia, high blood pressure and dyslipedemia. It causes variou...  Read Article

What is Obesity? Why People Become Over-Weight?

Article Overview: Obesity is a ‘silent epidemic’. This article tells about how to find if you have obesity and the reasons for it. Read Article

Dr. Saumya Mittal
Dr. Saumya Mittal
Internal Medicine Physician

Who is Considered as An Obese Person? An Obese person is one who has too much body fat and thus has a negative effect on their health. A person is considered obese when they have a weight over 20% of their ideal body weight. On the other hand, one may consider body mass index. Body mass index, ...  Read Article

Hypertension and Skipping Anti-Hypertensive Pills - A Small Step Towards a Big Mistake

Article Overview: This article tells in detail about the misconceptions prevalent among people about having anti-hypertensive pills.  Read Article

Dr. Saumya Mittal
Dr. Saumya Mittal

Introduction: Blood pressure is basically the pressure faced by the walls of the blood vessels when the blood is ejected from the heart with a level of force. Under normal circumstances, this force is essential for the blood to circulate well in the body, but if it rises above the normal value, it ...  Read Article

Popular Articles Most Popular Articles

Do you have a question on Hypertension or Diabetes?

Ask a Doctor Online

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.