The body's alignment or position is termed posture, and balance is defined as sustenance of postural stability or equilibrium. Posture helps in aligning body segments in positions like supine, prone, sitting, and standing. It also helps in engaging voluntary movements and accidental disturbances. Static, standing, and sitting are the different types of postures. Any abnormal posture or loss in balance decreases performance and efficiency of movement and increases the chance of injuries.
Types of Postures - An Overview
Posture is the position of the body. Good posture is an important part of an individual's long-term health. This article describes the different types of posture.
Connection Between Foot Health and Posture
Poor posture can create foot and ankle disorders by putting stress on different regions of the feet and interfering with circulation. Read below to learn more.
Vertigo: Symptoms, Causes and Treatment
Vertigo is a feeling of off-balance or sensation of dizziness. A variety of conditions causes it. The below article details the same.
