Sleep is a complex natural phenomenon that is essential for proper brain, lung, and heart function. It helps build immunity, regulate mood, and improve concentration. GABA, serotonin, adrenaline, histamine, acetylcholine, and cortisol are some chemicals or neurotransmitters in the brain that induce or signal sleep. People who lack 7 to 9 hours of sleep are at the risk of developing cardiovascular diseases, depression, hypertension, obesity, etc.
Importance of Sleep for Heart Health: The Vital Connection
Getting enough sleep is critical for heart health. Read on to uncover the connection between heart health and sleep.
Cry-It-Out Method: A Complete Guide for Parents
Cry-it-out teaches babies to self-soothe at sleep time. Read this article to learn when to use it safely and who it is best for.
Recommended Hours of Sleep for a Woman to Stay Healthy
You need the same sleep hours regardless of gender, but if you are a woman, your hormones can affect your sleep patterns throughout life.
Brain During Sleep - The Neuroscience Behind Sleep
Sleep is a biological process that plays an important role in eliminating toxins from the brain that build up during the daytime when a person is awake.
Physiology and Stages of Sleep
Sleep is a lively, balanced, and well-defined state of unconsciousness in which the brain responds to internal stimuli (one that arises within the body).
Public Health Strategies for Promoting Safe Sleep Practices for Infants
Most neonatal sleep-related fatalities are preventable. Sleep-related factors are among the leading causes of death for babies. To know more, read further.
Sleep and Blood Parameters
Sleep is important for overall good health. Read the article below to learn how inadequate sleep affects blood parameters.
What Does Sleep Orgasm Mean?
Feeling aroused while asleep? Orgasms in sleep are real and completely natural. They can happen to anyone regardless of sex.
Autistic Spectrum Disorders - Sleep and Mealtime Considerations
Autism is a neurological disorder that affects the child’s sleep and gastrointestinal tract. Read the article below to know more about it.
20 Effective Ways to Fall Asleep Fast
Proper sleep is crucial for good health, as it affects mood, weight, and hormone levels. Read the article to learn things that can help to get a good night's sleep.
