Published on Nov 07, 2022 and last reviewed on Nov 11, 2022 - 4 min read
Abstract
Occipital neuralgia is a painful condition of the scalp and neck when the occipital nerves are injured or inflamed as they emerge from the spinal cord.
It is a type of nerve pain (neuropathic pain) involving the occipital nerves, which lie at the back of the head. There are two major occipital nerves on either side of the head, the greater occipital nerve, which gives sensation to the top of the head, and the lesser occipital nerve, which gives sensation in the area around the ear. They are responsible for feeling the pain, light touch, temperature, and vibration on different areas of the scalp. Compression or irritation of these two nerves tends to leave them inflamed and injured. And the affected individual suffers severe piercing 'electric shock' like throbbing pain in the scalp, back of the neck, and around the ears.
The occipital nerve may get injured or inflamed due to many reasons. Long-term stress on the nerve and the muscles in the area is one of the reasons. Sitting, standing, or sleeping in the wrong posture also leads to tightening neck muscles and nerve pinching. Occipital neuralgia may be manifested as a symptom of other diseases too. The following are the possible causes of neuralgia:
Pain is the primary symptom of occipital neuralgia, which the affected individuals often describe as:
Headache is a symptom common to many disease conditions. Hence, diagnosing occipital neuralgia can be tricky. The doctor will listen to the nature of the pain and other symptoms clearly and do a physical examination to check for pain and spasms in the neck muscles. The following studies help confirm the diagnosis:
Like any nerve pain, the priority is relieving the pain and other symptoms. The doctor may prescribe anti-inflammatory, muscle relaxant, and anticonvulsant medications to manage the symptoms. Additional treatments are considered if the individual does not improve with medication or gets significant side effects. They are:
Conclusion:
A wrong posture of the neck and shoulders can often cause occipital neuralgia. Doctors often recommend lifestyle changes, such as adopting the correct sitting posture while working and aligning the body, head, and neck in a straight line using a small pillow under the neck. In addition, one should keep the shoulders slightly shrugged while driving and avoid straps over the shoulders. Pain from occipital neuralgia is often confused with migraine or other headaches. They all seem to have similar symptoms, but the underlying causes and mode of treatment are entirely different, which is why reaching out to a medical expert for an accurate diagnosis matters so much.
Occipital neuralgia can flare up if the sleeping position is wrong and when there is inadequate sleep. Sleeping in a poor posture is sometimes the sole reason for developing occipital neuralgia in some individuals. Even slight movements like brushing the hair may trigger the pain.
A one-sided or two-sided headache can feel like an electric shock, and the affected individuals describe a sharp stabbing pain. It can be agonizing and cause head pounding, neck tightness, and shooting pain on the top of the head. In addition, migraine-like headaches, tingling, crawling, and pins and needle sensation can be felt on the scalp.
Long-term stress on the neck muscles and nerves is another reason for occipital neuralgia. Sitting, standing, or sleeping in the wrong posture also tightens neck muscles and causes nerve pinching. Other possible causes are head and neck trauma, gout or arthritis of the spine, compression of the nerve, and tumors involving the occipital nerve.
Treating the pain is the priority in managing occipital neuralgia. The physician prescribes drugs, including anti-inflammatories, muscle relaxants, and anticonvulsants. Additional treatment modalities include,
- Nerve blocks.
- Pulsed radiofrequency to the nerve.
- Ganglionectomy.
- Prolotherapy.
- Botox injections.
- Cold and heat compression.
Occipital neuralgia can last from a few hours to several days. Symptoms are managed with painkillers, muscle relaxants, and heat and cold application. Stretching and massage also help relieve pain caused by occipital neuralgia. An occipital nerve block has been proven to provide symptomatic relief within two weeks.
The images of the upper parts of the spine can be studied in an MRI because the occipital nerve originates at a very high level of the spinal cord. Therefore, a high-resolution MRI scan of the upper part of the neck can reveal any apparent problems that cause occipital neuralgia.
Neck massages help manage occipital neuralgia. Applying gentle pressure to the base of the skull can help calm the tight muscles and release the tension, thereby providing relief. Applying pressure with a towel can provide a gentle massage.
Anti-neuropathic medications such as Pregabalin and Gabapentin will help dampen the overactivity of damaged nerves. Hence such medications are considered best to treat occipital neuralgia. For pain management, painkillers, muscle relaxants, and anticonvulsants are prescribed.
In some patients, excessive sugar consumption can trigger headaches. So, sugar consumption and consuming processed foods should be reduced. Eating fresh foods and staying hydrated throughout the day can help prevent pain caused due to occipital neuralgia.
Using pillows that can support the neck and not allow the head to be higher than the neck can help ease the pain. Do not place the neck in a crooked position, as this can cause stiffening and contraction of the head and neck muscles.
Chiropractors can help reduce pain through multiple cervical spine manipulations. In addition, spinal manipulation can help reduce tension and pain in this area. Chiropractic care does not have many side effects. Therefore, chiropractic care is highly efficacious.
No proper sleeping position can help or make the occipital neuralgia worse. However, sleeping on the back with the head elevated using the support of a cervical pillow can help ease the pain.
Last reviewed at:
11 Nov 2022 - 4 min read
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