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Health Articles by Dr. Saumya Mittal

Myths and Facts About Hypertension or High Blood Pressure

Blood pressure is the force exerted by the blood against the walls of the blood vessels. This article discusses blood pressure and its various misconceptions.

3 min readNovember 13, 2025
Myths and Facts About Hypertension or High Blood Pressure

Simple Ways to Control Hypertension Naturally

One can do several things to lower blood pressure naturally, even without medication. Read this article to know about the natural ways to control hypertension.

3 min readNovember 13, 2025
Simple Ways to Control Hypertension Naturally

The DASH Diet: Heart Health Gamechanger

The DASH diet is one of the best diets for lowering blood pressure and cholesterol. It helps you lose weight in a steady and sustainable way.

5 min readJuly 1, 2025
The DASH Diet: Heart Health Gamechanger

Leaky Gut Syndrome - A Review

Leaky gut syndrome may be due to damage to the gut lining in the small intestine. Read further to know more.

5 min readJune 6, 2025
Leaky Gut Syndrome - A Review

What is Obesity? Why People Become Over-Weight?

Obesity is a ‘silent epidemic.’ This article tells about how to find out if you are obese and its reasons.

4 min readOctober 17, 2024
What is Obesity? Why People Become Over-Weight?

Hypertension and Skipping Anti-Hypertensive Pills - A Small Step Towards a Big Mistake

This article tells in detail about the misconceptions prevalent among people about having anti-hypertensive pills.

3 min readOctober 10, 2024
Hypertension and Skipping Anti-Hypertensive Pills - A Small Step Towards a Big Mistake

How Much Salt Should One Person Have?

Sodium, commonly called salt, is a flavoring agent added to foods. Read this article to learn more about salt intake in detail.

3 min readOctober 8, 2024
How Much Salt Should One Person Have?

Obesity - What You Need to Know Before Planning a Regime to Lose Weight?

This article discusses about the fundamentals of planning a healthy weight loss.

4 min readOctober 7, 2024
Obesity - What You Need to Know Before Planning a Regime to Lose Weight?

Esophageal Cancer - a Rare Fatal Cancer

Carcinoma of the esophagus is a rare but fatal carcinoma and is more prevalent in males. Read the article to know about its causes, types, symptoms, and treatment.

4 min readMarch 4, 2024
Esophageal Cancer - a Rare Fatal Cancer

First Aid for Someone Who Develops a Stroke

Stroke is a common disease affecting millions of people worldwide causing weakness, numbness, and vision changes.

3 min readMarch 4, 2024
First Aid for Someone Who Develops a Stroke

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