Common "20-20-20 Rule" queries answered by top doctors | iCliniq

20-20-20 Rule

20-20-20 rule helps reduce eye strain caused due to more screen time. Here, for every 20 minutes that you spend looking at a digital screen like a laptop, mobile, tablet, etc., you should look at something that is 20 feet away for 20 seconds.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I had light bleeding in my stool for about five days. Please help.

Query: Hello doctor, About five weeks ago I experienced some light bleeding in my stool for about five days. I had a rectal exam and an external hemorrhoid was found. I did have a qFIT (quantitative faecal immunochemical test ) test done with levels slightly raised at 14. The doctor said he would not be ov...  Read Full »


Dr. Vandana Andrews

Answer: Hello, Welcome to icliniq.com. I can understand your concern. Based on the information you provided, it is possible that the mild rectal bleeding you have experienced could be related to the hernia or constipation. However, since you have had a recent colonoscopy and CT (computed tomography) scan t...  Read Full »

I have eye strain from prolonged computer use. Please help.

Query: Hello doctor,I am a 38 year old male. I spend nearly 12 hours in front of the laptop every day due to the nature of my work. I have a cylindrical power of -.75 in my right eye for almost five years now. However, nowadays I feeling eye strain. At my workplace, a doctor advised me to use spe...  Read Full »


Dr. Priyanka

Answer: Hello, Welcome to icliniq.com. This condition is very common when you work for long on the computer and is called computer vision syndrome. You do not need special glasses. Rather, you can keep a screen guard over your computer to protect yourself from UV-rays (ultraviolet). Keep your computer at a ...  Read Full »

Can I use Budecort inhaler for my 3.3 years old son?

Query: Hello doctor, My son is 3.3 years old. Last year, he had three episodes of allergic rhinitis and one episode of allergic conjunctivitis. This year, our pediatrician asked us to get an allergy test done, and he put my son on Momeflo, Nukast 4, and Levolin inhaler. We found out that he is allergic to ...  Read Full »


Dr. Anshuman Srivastava

Answer: Hi, Welcome to icliniq.com. Asthma can sometimes present as cough and allergic reactions in the skin. This is called atopy. You are doing right by avoiding the potential allergens. There are two types of treatment in asthma, and one is steroid and other is a beta-agonist. It depends on the severity...  Read Full »

After an abortion, my wife is facing difficulty in conceiving. Why?

Query: Hi doctor, We are trying to conceive for the past two years. My wife had an abortion two years back during the second month of her pregnancy. The doctor said both of our reports are normal (HSG and sperm count). My wife underwent IUI two months back without any luck. She is taking Fertisure F and Du...  Read Full »


Dr. Rajesh Deshwal

Answer: Hi, Welcome to icliniq.com. There are many causes for difficulty in conceiving. They are as follows. Intrauterine adhesions. Adhesions around fallopian tube. Genital tuberculosis. Sperm quality.Weight gain. Endometriosis, etc.I would suggest you consult a gynecologist and resolve any of these cause...  Read Full »

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