I am a 31 year old male and single. I am getting pain on my back in recent days. I used to maintain my weight around 70 kg to 75 kg. Recently, after my kidney stone surgery my weight increased up to 80 kg. After an increase in weight, I started getting back pain when I walk for more than 5 minutes and when I try to do some exercises or if I do any activities at home. A few years back, I also faced the same issue as I gained weight and later I worked out to reduce. But, this time it seems too worse. Please suggest me how to avoid this back pain and why I am getting pain when body weight is increased. There is only increasing in belly fat and the pain is like back bone gets very tight and not able to move or keep another step. Please help.
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