Why does the pain in the upper back get worse over time?

Question

Hello doctor,

I have been having minor upper back pain for about a year. I never really gave it much thought. Recently, it has become worse, the pain is constant and often worse at night and right when I wake up.

What could cause this problem, and should I consider consulting a chiropractor?

Please suggest.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I have read your query and can understand your concern.

This pain is due to muscle fascia inflammation.

Instructions to reduce back pain.

Avoid lifting heavy weights.
Avoid arching your back; bend your knees to pick up something from the floor.
Avoid sitting for long hours.
Avoid two-wheeler rides.
Improve your posture while sitting. Sit up with your back straight.
Get up from your chair every 20 minutes. Take a quick walk around, and then continue working. Always sit on a chair with back support.
Do not suddenly get up from the sleeping position. Instead, turn to the side and then get up.
Take bed rest when you face severe pain.
Do hot fomentations locally over the affected area at least twice daily.
Apply Oxalgin gel locally twice daily.
Take tablet Pregabalin 75 mg once at night for 15 days before food at 7 pm every day, tablet Ibuprofen 400 mg one tablet in the morning and night for ten days before food, tablet Shelcal 500 mg one tablet for 30 days before food, tablet D-shine 60 K once daily for ten days, then once a month for 11 months. Take these tablets only if you are not allergic to them.
Do not take these tablets if you have a known case of bronchial asthma.
Do physiotherapy and core strengthening exercises. Start training under a physiotherapist.
Neck rotations, shoulder shrugs, and weight lifting can aggravate back problems.
Have a follow-up after ten days regarding tablets and physiotherapy.

I hope this answers your query.

Let me know if I need to assist you further.

Thank you.