What are the ways to cure gum disease and bad breath?

Hello,

Welcome to icliniq.com.

I understand your concern.

The main cause of bad odor from the mouth is bacteria. Our mouth harbors several types of bacteria, which, when in contact with food particles, release sulfur compounds that lead to bad breath. Additionally, your gum disease exacerbates this problem. Along with your current oral hygiene practices and treatments, incorporating the following measures into your daily routine may be beneficial.

1. After each meal, chew some roasted fennel seeds to help freshen your breath. You can also chew fennel seeds and rinse with water simultaneously.
2. To promote good bacteria, consume one serving of curd daily, preferably in the morning or afternoon. If you prefer, you can choose fat-free curd instead of curd made from full-fat milk.
3. Chewing fresh parsley leaves after meals can also help combat bad breath.
4. Incorporate apples, pineapples, oranges, and green tea into your diet, as they can aid in reducing bad breath.
5. You may also use a homemade mouthwash three to four times a week: mix two teaspoons of baking soda in a cup of lukewarm water, swish it around in your mouth, and then spit it out. This is an effective and simple remedy.
6. Carry some chewing gum containing peppermint or zinc when you go out or attend meetings; it quickly freshens your breath.
7. Avoid alcohol, carbonated drinks, onions, garlic, and smoking, as these can worsen bad breath.
8. Drink plenty of water to help flush out your mouth, and change your toothbrush frequently.
9. Basil, cilantro, and mint are also effective in neutralizing bad odor and can be chewed after meals. These herbs are easy to grow at home.
10. Cardamom, cloves, and cinnamon are commonly available spices that can be chewed slowly to help reduce bad breath.

I hope this helps you.

Thank you.