Patient's Query
Hello doctor,
I am 22 years old and recently experienced what doctors described as my first full manic episode while at university. Looking back, I barely recognize how I was behaving during that period.
Now I am wondering how someone at 22 copes after a first full manic episode at university, because returning to normal life feels awkward and confusing.
I am worried about friendships, studies, and whether this could happen again.
How do people usually rebuild confidence after going through something like this?
Please help.
Thank you.
Hello,
Welcome to icliniq.com.
I understand your concern.
It is very common to feel confused, embarrassed, or emotionally unsettled after a first manic episode, especially at a young age and in a university environment. Many individuals need time to adjust emotionally after recognizing how differently they behaved during the episode.
Bipolar disorder is an episodic illness, where most individuals go back to their usual functioning between episodes and lead productive lives both academically and socially. It does not mean that because you experienced a manic episode once, you will never be able to function normally in life again.
Getting better is usually done through gradual restoration of normalcy and confidence as opposed to thinking that you will get everything right straight away.
Preventative measures such as sleeping regularly, managing stress, not drinking alcohol, and using recreational substances, as well as sticking to medication, are all essential factors.
As far as academics are concerned, it is generally good to start back slowly with small, attainable goals rather than putting pressure on yourself to meet the previous performance standards straight away.
Many students tend to worry about what their peers think of them once they have experienced an episode of bipolar disorder. In truth, other people will move on faster than one would expect.
Psychological therapies such as cognitive behavioral therapy and interpersonal and social rhythm therapy can help improve coping skills, emotional stability, and confidence after recovery from mania.
With appropriate treatment, follow-up, and lifestyle stability, many individuals with bipolar disorder lead productive and fulfilling lives.
I hope it helps.
For further queries, you can consult me.
Thank you.
Same symptoms don't mean you have the same problem. Consult a doctor now!
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