Cognitive Behaviour Therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapy, which uses talk therapy to treat mental illness and emotional problems by changing the thought process. It is commonly used to treat anxiety disorders, depression, OCD (obsessive-compulsive disorder), panic disorder, schizophrenia, and PTSD (post-traumatic stress disorder).

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I am depressed and restless as my parents are separating. Kindly help.

Query: Hello doctor, I have weird restlessness these days, and I do not feel like smiling. Whenever I close my eyes, I feel like smashing something to let out my anger. I do not even know if I should be angry about things that I am worried about. I do not know if they are worth it, but it affects me, and I...  Read Full »


Dr. Ajay Singh

Answer: Hi, Welcome to icliniq.com. By the history provided, it can be discerned that you are currently experiencing what can be termed as an adjustment disorder, which is a very common occurrence after a person experiences a stressful situation such as the one you are going through with your parents. One p...  Read Full »

How to stop talking to people in my mind?

Query: Hello doctor, I am taking 3 mg Risperdal for two years and 40 mg Fluoxetine from the last two weeks. Sometimes when I speak, I say one thing and mean something else. The sentence which I say is good, but I mean something lustful or violent inside. When people speak to me, I repeat or say along with...  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concerns. From the available description, there is clear evidence that you are dealing with obsessive-compulsive disorder (OCD). The disorder is characterized by repeated thoughts, actions, or images without proper control of the ind...  Read Full »

I live with the guilty of ejaculation done while sleeping with my mother. Please help.

Query: Hello doctor, I am a 55 year old male, and I have been suffering from depression due to extreme guilt from 22 years. I have been taking allopathic medicines, but my depression bounces back. Actually, my childhood, teenage, and adolescent was disturbing. My father always abused me, and my parents qu...  Read Full »


Dr. Mehwish Mursaleen

Answer: Hello, Welcome to icliniq.com. I completely understand that you feel depressed and guilty due to past negative experiences in life. Multiple depressive episodes despite taking medication can be due to unresolved conflicts of childhood, which may reside in unconscious mind. Guilt is one of the factor...  Read Full »

I am stressed due to my work pressure. How to overcome it?

Query: Hi doctor,I would like to take leave from work due to stress. I cannot handle being the only one with answering the calls and dealing customers. I am seriously overwhelmed with my job. I have eye twitches and anxiety over this work pressure. Please help me.  Read Full »


Dr. Mehwish Mursaleen

Answer: Hi doctor, Welcome to icliniq.com. I completely understand that you feel stressed due to workload. As you mentioned that you are experiencing anxiety symptoms, you urgently need to visit a psychologist in order to deal with your stress and anxiety symptoms.  Read Full »

Do psychological problems appear secondary to sleep apnea?

Query: Hello doctor, I am suffering from sleep apnea and some psychological problems. I strongly suspect that the two are related and that sleep apnea is causing psychological problems. About four years back, I was diagnosed with sleep apnea when the AHI was around 30. Gradually, my weight increased over...  Read Full »


Dr. Ashok Kumar Choudhary

Answer: Hi, Welcome to icliniq.com. I read your query and understood your concerns. With available details, it is almost transparent that you are suffering from sleep apnea and secondary mixed anxiety-depressive disorder (MADD), which means sleep apnea itself causes anxiety and mood depression. Now regar...  Read Full »

I get angry after remembering old incidents. Do I need to consult a psychiatrist?

Query: Hi doctor, I am a 40 year old male. I do not think I am depressed as such. I am doing everything fine and having a happy family life. But, something is troubling me since a year or so. I get anger, mostly by remembering old incidents, sometimes incidents from my childhood. Mostly involving my fathe...  Read Full »


Dr. Lisa Barros Mascarenhas

Answer: Hi, Welcome to icliniq.com. Thank you for your query. The thoughts seem quite repetitive and not in your control from what you are saying. Something that happened could have triggered it. Also, you seem quite disturbed about it, and it is affecting your driving. In my opinion, it is the best to c...  Read Full »

How to overcome social anxiety?

Query: Hi doctor, I searched the symptoms of social anxiety online, and I think I have it. I am a student, and it has been affecting my daily life, especially my school life. I struggle to have new friends and do tasks that require social interaction, like class presentations. I tried changing my behavior...  Read Full »


Dr. Parth Nagda

Answer: Hello, Welcome to icliniq.com. Thank you for your query. This is very common, and about 10 to 15 percent of people have this problem. It is also very easily treatable. You will need to visit a psychiatrist, and he will prescribe you SSRI (selective serotonin reuptake inhibitors) type of medicines ...  Read Full »

How to control obsessive thought?

Query: Hi doctor,I am 20 years old. Currently, I am having obsessive thoughts and I find it hard to control the thoughts. I have fears and getting anxious that something might happen to me. But I am trying to convince myself. I am seeking help from a psychiatrist to know more about my condition. I have ear...  Read Full »


Dr. Awadhesh P Singh Solanki

Answer: Hi, Welcome to icliniq.com. You are suffering from obsessive-compulsive disorder (OCD) and so you are having distressing obsessive thoughts. OCD is a quite resistant illness that involves serotonin. It is a kind of chemical produced in the brain. Usually, antidepressants are taken to increase ...  Read Full »

Did I feel shaky due to Parkinsonism or anxiety?

Query: Hello doctor, I am 27 years old. I have suffered from GERD for a couple of years along with anxiety and depression, which some think is related to GERD or the opposite way round. I have taken Citalopram for about three years on and off. Seven months ago, I decided myself and finally did stop for goo...  Read Full »


Dr. Rajyaguru

Answer: Hi, Welcome to icliniq.com. I have read your query in detail and noted the issues. My opinion is that the tremors which you are feeling are just because of anxiety and it is not a neurological disease. If had it been essential tremors or Parkinson's, ethe symptoms profile would have been entirely di...  Read Full »

I scream a lot while having panic attacks with anxiety. Please suggest.

Query: Hi doctor, I am not sure if I should be doing this, but I am worried. I really want to die. I have always considered it, but I have goals like seeing my books published. But, for the past few months, I have cared less for the books and more for how to die. I am trapped in school to study engineering...  Read Full »


Dr. Seikhoo Bishnoi

Answer: Hi, Welcome to icliniq.com. The symptoms suggest some adjustment issues related to ongoing problems. These issues are resulting in the lack of pleasure and thus deteriorating the depression. The symptoms like a wish to die, inability to find pleasure in anything, feeling weak and tired, panic sympto...  Read Full »

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