Over the last four months, I am on a high fat, high protein and low carbohydrate diet where I am taking 250 g of protein, 200 g of fat (mostly saturated) and very low carbohydrates target is less than 50 g per day. Cholesterol is one of the major problems in my family, so I got a lipid profile test done. I am doing intense workout and focusing on building muscle. Please check my lipid profile and provide me detailed interpretation of it. If my HDL is good and LDL is bad, does this still lower the chance of heart or cholesterol problems? What is the difference between non-HDL and cholesterol ratio. Which is important? What is my case? What do you think of saturated fat and cholesterol? Are they linked or not? Recent studies say that saturated fat increases HDL. I have attached my reports for your reference. Thank you.
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