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How can I prolong ejaculation time during sex?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am a newly married groom. While having sex I ejaculate too quickly. I want to stay long. I have tried doing the Kegel exercise and start-stop method but that too does not help me stay longer. Please help. I am 27 years old.

Answered by Dr. Bharat Udey

Education:

MD Psychiatry

Professional Bio:

Dr.Bharat Udey is an expert in the field of Geriatrics, Psychiatry, Sexology, Sleep Medicine. Heis experienced and well-versed in all the treatment modalities in Geriatrics, Psychiatry, Sexology, Sleep Medicine.

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome to icliniq.com.

I do understand the problem that you are going through. But you need to understand this. Normal intravaginal ejaculation latency is 1 to 2 minutes. If someone ejaculates within 60 seconds of vaginal penetration, that also persistently over last six months, then he can be said to have premature ejaculation. Besides, yes Kegel exercises do help in improving the timings but gradually. Also, try changing your position while having sex (cowboy or reverse cowboy is helpful).

For more information consult a sexologist online

Answered by
Medically reviewed by iCliniq medical review team
Published At August 28, 2018
Reviewed At April 29, 2025

Education:

MD Psychiatry

Professional Bio:

Dr.Bharat Udey is an expert in the field of Geriatrics, Psychiatry, Sexology, Sleep Medicine. Heis experienced and well-versed in all the treatment modalities in Geriatrics, Psychiatry, Sexology, Sleep Medicine.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Bharat Udey

Geriatrics

Education:

MD Psychiatry

Professional Bio:

Dr.Bharat Udey is an expert in the field of Geriatrics, Psychiatry, Sexology, Sleep Medicine. Heis experienced and well-versed in all the treatment modalities in Geriatrics, Psychiatry, Sexology, Sleep Medicine.

This doctor is not available for online consultations on the platform anymore.

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