Kegel Exercise

Kegel exercise refers to the voluntary contraction and relaxation of the pelvic floor muscles to help strengthen them. This exercise is helpful in controlling urinary incontinence and maintain proper bowel functions in males as well as females. It is especially useful for women when done after childbirth.

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How Can I Tighten My Loose Vagina?

Query: Hello doctor, I have a loose vagina and I am 20 years old, female and I am sexually active. I used to have sex always with toys so it became loose. Please help me. I need to tighten my vagina again. Once I used Everteen vaginal tightening gel for a month and I stopped its use as I was afraid of its...  Read Full »


Dr. Ramchandra Lamba

Psychiatrist, Sexologist, Psychologist Counsellor

Answer: Hi, Welcome to icliniq.com. The Everteen vaginal gel is an herbal product used for the same purpose but the efficacy of this is not well established. This may help some but not all. Kegel exercise are a good option for you. You can do this exercise daily and will see good results. As of now stop ...  Read Full »

Please suggest some medicine to improve premature ejaculation.

Query: Hi doctor, I am a 36 year old unmarried male. I have been suffering from premature ejaculation for the past 12 years. As my friend suggested, I am using Suhagra 50 mg pill before intercourse and had good erection. During my first time intercourse, I had very quick ejaculation. I was able to hold my ...  Read Full »


Dr. Radhakrishnan Nair B

Obstetrician And Gynaecologist, Sexologist

Answer: Hi, Welcome to icliniq.com. You can discuss with your dermatologist regarding erectile dysfunction and stop Finax (Finasteride). For premature ejaculation, I suggest Dapoxetine 30 mg one hour before intercourse. You can refer net sources and practice squeeze technique and Kegel exercise. Practice ...  Read Full »

What causes early ejaculation within a minute?

Query: Hello doctor, I am 30 years old. I am facing premature ejaculation and my ejaculation time is less than one minute. Please help. I am currently taking Prodep capsules daily.  Read Full »


Dr. Saurabh Pandey

Family Physician, General Practitioner

Answer: Hi, Welcome to icliniq.com. Do not worry. It is completely curable. You need to send me a detailed history of your condition including the onset and progression, dietary habits, and addiction. Then we can proceed with your treatment. And please stop Prodep (Fluoxetine), because it will do more ha...  Read Full »

Kindly explain about the benefits of Kegel exercise in sexual health.

Query: Hi doctor, I have these questions. Can you please help me to clarify? 1) Does pausing and resuming urine while flowing, improves sexual performance in men? Please tell me the procedure of this. And does this cause any side effects to urinary system? 2) What is the kegel exercise? I read some...  Read Full »


Dr. Seikhoo Bishnoi

Psychiatrist, Sexologist, Psychotherapist

Answer: Hello, Welcome to icliniq.com. Please find following answers for your questions: 1) Pausing and resuming urine would only cause problems. This will not cause any improvement in sexual functioning. Better to avoid this completely. This could cause development of diverticula in bladder or urethra...  Read Full »

Is treatment necessary for erection that lasts only for three minutes?

Query: Hello doctor, I am not able to do intercourse with my wife for three months. My erection lasts only for three minutes, and then it will come down. How to increase erection for a longer period to have proper intercourse. Should I need to take any treatment? Please guide.  Read Full »


Dr. Ramchandra Lamba

Psychiatrist, Sexologist, Psychologist Counsellor

Answer: Hello, Welcome to icliniq.com. As you mentioned, three minutes erection is within normal limits. So you do not need any medication for this. However, you can do lifestyle modifications to manage your high blood pressure, and it will also help you with this problem. Do regular exercise. Take a he...  Read Full »

What are the long term side effects of Dapoxetine?

Query: Hi doctor, I am 21 years old. I have a problem of premature ejaculation. I have read 30 mg Dapox is effective for treatment of premature ejaculation. Can I start with od dose of Dapox? And for how long should I continue the medicine? Are there any long term side effects of Dapox? Can I take Duralast...  Read Full »


Dr. Bharat Udey

Geriatrician, Psychiatrist, Sexologist, Sleep Medicine Physician

Answer: Hello, Welcome to icliniq.com. At your age, it is unusual to have premature ejaculation (PME). PME is caused when intravaginal ejaculation time is less than a minute. And there is lack of satisfaction from coitus. Yes, Depox (Dapoxetine) is an effective drug for premature ejaculation (PME). To begin...  Read Full »

Does an elongated tailbone affect growth?

Query: Hi doctor, My 11 year old daughter, who weighs 35 kg and is 4.10 feet tall, is suffering from pain in the tailbone. The x-ray revealed that it is a congenital elongated tailbone. The report read, coccyx shows longitudinal clefting, which appears to be congenital variation. She has been advised to ...  Read Full »


Dr. Atul Prakash

Fitness Expert, Orthopaedician And Traumatologist, Physiotherapist, Spine Health Specialist

Answer: Hello, Welcome to icliniq.com. I wish you had included the x-ray with the detailed description. The symptoms will depend on the size of the coccyx. As the child grows, the pelvis may grow at a faster rate and the coccyx may become less prominent. So, I will delay the surgery till the child attains ...  Read Full »

Please suggest bulbospongiosus muscle exercise.

Query: Hi doctor, I heard of kegel exercise in women for tightening the pelvic floor muscles. It mainly describes about tightening of pubococcygeus muscles in the pelvic region. My doubt is that, is there any exercise to tighten the bulbospongiosus muscle which lies at the opening of vagina as like that ...  Read Full »


Dr. Garima Sawhney

Obstetrician And Gynaecologist

Answer: Hello, Welcome to icliniq.com. First of all bulbospongiosus and pubococcygeus are the different part of pelvic floor muscles, and kegel exercise works on all these muscles to strengthen them. There are no separate exercises for individual muscle. It is important to know for what reason you want to d...  Read Full »

Can you suggest physiotherapy treatment for plantar fasciitis and knee pain?

Query: Hello doctor, I am a 40 year old man. I have a foot pain which was diagnosed a few years ago as plantar fasciitis. I use shoes with special support, insoles, and cushion on the socks. I also have a pain in my right knee, especially on the inner side. I want to know if there are any exercises or st...  Read Full »


Dr. Shakti Mishra

Fitness Expert, Nutritionist, Physiotherapist, Yoga Specialist

Answer: Hello, Welcome to icliniq.com. The protocol followed by you is good. You should follow that regularly for the next one month. For the plantar fasciitis, I suggest the following: Calf muscle stretching with wall support. Dorsiflexion of the foot with pressure applied by your hand. Hot water f...  Read Full »

Kindly suggest ayurvedic treatment for frequent urination.

Query: Hi doctor, My sister is 20 years old. She does not feel bladder emptying and she was diagnosed to have a weak bladder. She has frequent urination problem and undergoing allopathy treatment for the past one year. Still, there is no significant improvement. Is there any treatment for frequent urina...  Read Full »


Dr. Alka

Ayurveda Specialist

Answer: Hello, Welcome to icliniq.com. The weakness of the bladder has already been diagnosed. This weakness is due to the weakening of urinary bladder muscles. As a result, the bladder is unable to control the urge of voiding whenever it is full. The most effective thing in weak bladder is to do exercises,...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.