How to prevent tooth decay with oral care and diet?

Question

Hello doctor,

I am a 22-year-old female concerned about cavities in three of my teeth. I suspect my chocolate-eating habit might contribute to this decay, as I have learned that Streptococcus mutans bacteria can adhere to tooth surfaces and cause decay. Please advise me.

How to maintain good oral hygiene?
Kindly suggest a tooth-friendly diet.
Additionally, could you explain how tooth decay happens and the role bacteria like Streptococcus mutans play?
Are there specific oral hygiene practices I should follow, and what foods should I avoid to prevent tooth decay?

Any insights would be appreciated.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I read your query and can understand your concern.

Firstly, I suggest visiting your nearby dentist. Any teeth affected by cavities should be filled with composite material, a strong, tooth-colored material used for filling carious teeth.

Additionally, I suggest some tips for maintaining good oral hygiene:

Schedule scaling and polishing (procedures aimed at removing plaque, tartar, and stains from teeth surfaces) for all your teeth every six months.
Brush your teeth twice a day and floss daily.
Use Chlorhexidine mouthwash after brushing your teeth.
Brush your teeth in circular or vertical motions.
Limit consumption of sticky foods, chocolates, biscuits, junk food, and beverages.
Aim to consume healthy meals.

Tooth decay begins when bacteria in your mouth, such as Streptococcus mutans, produce acids that attack the tooth's enamel surface. This process can lead to the formation of small holes in the tooth, known as cavities. If left untreated, tooth decay can cause pain, infection, and potentially tooth loss.

I hope this helps.

Please revert to assist you further.

Thank you.