How can one overcome major depression and anxiety?

Question

Hello doctor,

My mother has stage 3 cancer, and it is hard coping with this news, and it is also affecting my work. I am suffering from major depression and anxiety. I am also dealing with the fact my mother now has stage 3 cancer, and it does not look like it is getting better. Please help.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

I can understand your situation and your concern. I am sorry about your mother. You may have a major depressive disorder. I suggest you do investigations like CBC (complete blood count), thyroid profile, vitamin D3, vitamin B12, and RBS (random blood sugar). There is non-pharmacological management for depression. I suggest you follow the below guidelines to deal with your problem. It will help you to keep your mental health good:

Exercise daily for 30 to 45 minutes, like at least going for a walk. It will uplift your mood and reduce anger outbursts.
Meditate for 20 minutes daily. Sit in one place in a comfortable position, and try to concentrate on your normal breathing. Do not stop or force yourself to stop your thoughts. Just let it be. This will help you to relax.
Eat healthy home-cooked foods, and avoid junk foods.
Spend quality time with friends and family daily or do video calls if you are living away from your family.
Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
Sleep enough for seven to eight hours daily.
Avoid tobacco, alcohol, or any substance abuse.

Live your life. Do not just spend it. Be bold and confident. If you still have symptoms that persist after following the advice for four to six weeks, then you need to start medications for a short duration.

I hope that you got your answer.

Revert in case of queries.

Thank you.