How to manage depression and psychotic issues?
Patient's Query
Hello doctor,
I am 29 years old and feeling depressed. I checked my depression level using Beck's depression test, and the answer was mild depression. I always remain anxious and have psychotic issues and depression. I did a test for depression, but the issue still remains. I am taking Clomfranil 25 mg tablets. Kindly suggest.
Hello,
Welcome to icliniq.com.
I understand your concern.
You may have a major depressive disorder, and you must continue your above medication. There is non-pharmacological management for your Depression. You should try to follow the below guidelines to deal with it. It will help you.
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Exercise daily for 30 to 45 minutes like at least going for a walk.
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Meditate for 20 minutes daily. Sit in a comfortable position and try to concentrate on your normal breathing. Do not stop or force yourself to stop your thoughts; just let them be.
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Eat healthy home-cooked foods, and avoid junk foods.
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Drink enough water.
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Spend quality time with friends and family daily or do video calls if you are living away from your family.
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Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
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Take seven to eight hours of sleep daily.
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Avoid tobacco, alcohol, or any substance abuse.
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Live your life, do not just spend it.
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Be bold and confident.
Everything will be fine, continue the same medicine and follow the above suggestions. I hope this will help you.
Thank you.
Same symptoms don't mean you have the same problem. Consult a doctor now!
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