Should I be concerned about not following a balanced diet?

Question

Hello doctor,

I am worried that I will become diabetic as I am not following a properly balanced diet. I have been exposed to sugar very often for a very long time. I am planning to be careful hereafter and follow a balanced diet. Is there any sugar substitute to replace my sugar intake? How far is it good for people who have diabetes, and how will it help me from getting diabetes? I want to know more about the sugar substitute agents.

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

It is commendable that you are taking proactive steps to improve your diet and reduce your sugar intake, especially considering your concerns about developing diabetes. Several sugar substitutes meet those criteria.

Stevia, or natural sweetener derived from sugar levels, has zero calories and does not raise sugar.
Monk fruit extract also has zero calories and does not raise sugar.
Erythritol is 70 percent sugar but 6 percent calories.
Xylitol has the same sweetness as sugar but with fewer calories and a lower glycemic index.
Using sugar substitutes, you must maintain a healthy diet and lifestyle to help reduce the risk of developing diabetes.

Do not forget to consult a nutritionist and health care provider.

I hope this helps you. Thank you.