Diet Chart

A diet chart provides a basic guideline regarding the foods to be taken. It is usually planned by the dietician after analyzing the person's medical condition. To prevent further complications of the disease or to maintain a healthy weight, a diet chart is designed by the dietician. Lifestyle disorders like diabetes and obesity can be avoided by following a healthy diet chart. The diet chart should include lots of vegetables and fruits, increased fiber foods with nuts. Sugary, fried foods, and carbonated drinks are avoided in the diet plans.

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How does eating less affect overall health?

Query: Hello doctor, I started dieting two weeks ago. I ate less than half of my normal capacity. I ended up having frequent headaches and lightheadedness after dieting. Yesterday my pulse dropped to 35 beats per minute, and I had to visit an emergency room immediately. They checked my vitals twice with...  Read Full »


Dr. Zubayeralam

Answer: Hi, Welcome to icliniq.com. Thank you for the query, and I can understand your concern. According to your statement, you have been suffering from headaches, high blood pressure, low pulse, and alterations of vital signs. According to your investigation reports, your total bilirubin is ...  Read Full »

Do irregular food timings lead to weight gain in PCOD patients?

Query: Hello doctor, I am a 28-year-old unmarried woman with PCOD. I was diagnosed with PCOD eight years back. My height is 152 cm, and my current weight is 70 kg. I have been trying to lose weight for years. A few years back, my weight was 80 kg, and in the past one and a half years, I have been able to ...  Read Full »


Dr. Jignaba Zala

Answer: Hi, Welcome to icliniq.com. There are multiple factors in your case. as you have PCOD (poly-cystic ovarian disease), you have a hormonal imbalance that causes bloating, water retention, and weight gain. The second thing you are not physically active or do exercise. Third, your activities sched...  Read Full »

Is it advisable to use a muscle mass gainer to gain weight?

Query: Hi doctor,I am 17 years old. Can I use muscle mass gainer to gain weight?  Read Full »


Dr. Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. Daily exercise with proper diet will help you in achieving your weight with fitness. You have to eat every 2 hours. You have to ...  Read Full »

I am a bit heavy around my lower body. How to plan my diet?

Query: Hi doctor, I am 30 years old. I am 5 feet 5 inches tall and my weight is 68 kg. I am a bit heavy around my lower body. Kindly plan me a diet chart.  Read Full »


Dr. Vinod Kumar Atreya

Answer: Hi, Welcome to icliniq.com. You need 1200 Kcal per day and the diet chart is as below: Bed tea - 1 cup. Breakfast: Milk or curd - 150 mL. Cereal - 25 g. Protein - 30 g. Mid morning: Fruit or salad or sprouts - 100 g. Tea - 1 cup. Snacks ...  Read Full »

Will taking Ayurveda medicine increase appetite in a slightly-built individual to gain weight?

Query: Hi doctor, I am a slightly built child from childhood, so I want to gain weight. I want to take Liv 52 DS tablet to increase my appetite. So I want to know how to take this medicine and when to take it, for example after or before meal, morning or evening, one tablet or two tablets, etc. Kindly giv...  Read Full »


Dr. Manisha Auradkar Raghunath Auradkar

Answer: Hello, Welcome to icliniq.com. I can understand your concern regarding your appetite problem. The Liv 52 DS (Guduchi, Daruharidra, Mulak, Amalaki) tablet is not primarily used for improving appetite. Its main use is improving liver function or help to repair damages to the liver mostly associated ...  Read Full »

Is it advisable to take calories less than your BMR?

Query: Hi doctor, I am a 22-year-old female with a height of 160 cm and a weight of 73 kgs. I am trying to lose weight, and I want to know about my daily calorie intake. Also, the calorie I can take if I work out regularly as well.  Read Full »


Dr. Vishal Wadi

Answer: Hello, Welcome to icliniq.com. Your BMR (basal metabolic rate) is 1459 calories. So, if you are not exercising, you should take 1750 calories. If you do moderate exercise for 30 to 45 minutes daily, you should carry around 2200 calories per day. If you exercise only four to five days a week, you ...  Read Full »

Can you please suggest a diet chart so that I can study properly and stop gaining weight?

Query: Hello doctor,I am a student. I always feel very lazy, and whenever I start studying, I feel sleepy and get onto the bed. My exams are coming, and I am unable to control my sleeping. Please help me with some diet charts so that I can study properly and due to improper diet my weight increased alarmin...  Read Full »


Dr. Subharanjini Ramesh

Answer: Hello, Welcome to icliniq.com. For your height, you just have to decrease 2-3 kgs. You can avoid all kinds of junk foods, processed foods, bakery products, sweets, fried stuff, alcohol, and tobacco. Do not store any kind of junk food at home. That way, you can control eating it. Follow a simple ma...  Read Full »

Please suggest a healthy diet for my 2.6-year-old son suffering from a gas issue.

Query: Hi doctor, My son is 2 year 6 months old. He is suffering from gas most of the day. He passes gas in the form of wind. We give him Neopeptine syrup, but it works for 12 hours to one day. This has become a regular phenomenon now. We give him only home made food. Please suggest a good diet to avoid th...  Read Full »


Dr. Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. You should get a proper diagnosis for your son. If your son has lactose intolerance problem, then omit milk in his diet. Also, avoid packet milk if he already in it. Do not use spice in cooking and light preparation is favorable for him. Avoid fast foods, green leafy ...  Read Full »

How to lose weight gained in the midsection area?

Query: Hi doctor,I feel tired with fatigue. I have low sexual libido and insomnia. I have gained weight around the midsection, love handles, and belly. I think that I have low testosterone. What to do?   Read Full »


Dr. Deep Dutta

Answer: Hi, Welcome to icliniq.com. It is important to control your intake of calories. Please mention your height and weight to calculate your appropriate calorie requirement needed for a day. Avoid eating fat and red meat. Take green leafy vegetables and fruits. You need to walk for atleast 10,000 s...  Read Full »

Please suggest a diet plan for a person with high blood pressure and sugar.

Query: Hi doctor, This query is regarding my father's diet. He is 58 years old. Last month, my father was tested positive for COVID. So he took the suggested medication, which includes Hydroxychloroquine, Azithromycin, Fluvir, Ivermectin, Zinc, and Vitamin C during his home isolation. Last week, he again...  Read Full »


Dr. Revathi Sundaramurthy

Answer: Hello, Welcome to icliniq.com. Do not worry much. Everything will be alright soon. I think all of you are stressed up much, including your father. I can understand it is pressurizing after COVID. Everything will fall in place soon. Regarding the weakness, you need not worry as it is very common af...  Read Full »

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