Common "Diet Chart" queries answered by top doctors | iCliniq

Diet Chart

A diet chart provides a basic guideline regarding the foods to be taken. It is usually planned by the dietician after analyzing the person's medical condition. To prevent further complications of the disease or to maintain a healthy weight, a diet chart is designed by the dietician. Lifestyle disorders like diabetes and obesity can be avoided by following a healthy diet chart. The diet chart should include lots of vegetables and fruits, increased fiber foods with nuts. Sugary, fried foods, and carbonated drinks are avoided in the diet plans.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I want to improve my overall health. What should I do?

Query: Hello doctor, I seek guidance to enhance my overall health and extend my longevity. Realizing I have neglected my lifestyle, I fear accelerating the aging process. I aspire not merely to survive but to lead a long and healthy life. I am committed to making necessary lifestyle changes to promote long...  Read Full »

Dr. Vandana Andrews

Answer: Hi, Welcome to I read your query and can understand your concern. It is always possible to instigate positive changes for your health and longevity. I suggest adopting the following lifestyle adjustments to enhance longevity and decelerate the aging process: Embrace a balanced diet: P...  Read Full »

I need a diet chart that includes high-fiber foods. Please help.

Query: Hello doctor,I am suffering from fissures and PCOD, and I need to include high fiber in my diet. I am missing out on breakfasts. I need a diet chart for seven days a week, which includes a high-fiber food. I need at least 14 g of fiber each day.  Read Full »

Dr. Yogesh Kumar Sehrawat

Answer: Hello,Welcome to should include 200 grams of salad in the morning and evening daily. That should contain cucumber, carrots, sprouts, etc. And in the afternoon, you should eat 250 to 300 g of ripe Papaya one hour before food. You can take oats and daliya for meals at any time of the d...  Read Full »

How can I support a teenager struggling with obesity through dietary changes?

Query: Hello doctor, Thank you for your reply. My 19-year-old son weighs 121 pounds but is struggling with being overweight. He experiences excessive sweating and finds it challenging to walk short distances without needing to rest. He has difficulty controlling his diet and seeks guidance for a suitabl...  Read Full »

Dr. Sugreev Singh

Answer: Hello, Welcome back to Excessive sweating and weakness can sometimes be linked to underlying causes such as hypothyroidism or certain vitamin and mineral deficiencies. To ensure a comprehensive approach to his health, I would recommend conducting a few tests. I suggest you follow the...  Read Full »

What are the ways to improve my health with diet?

Query: Hello doctor,My height is 165 cm, and my body weight is 79 kg. I want to start doing exercise, and I want to become healthy. I want to know about what diet I must follow to improve my health. How many proteins, carbohydrates, vitamins, minerals, fats do I need to consume daily, and what diet I must ...  Read Full »

Dr. C. Elanchezhian

Answer: Hello, Welcome to An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. At present, you are overweight BMI is 28.7. You have to reduce, but healthily. Choose whole foods instead of processed food, and avoid sugary drinks. Keep healthy food read...  Read Full »

I want to know about a healthy diet plan. Please guide.

Query: Hello doctor,I am a 30-year-old male. I am reaching out to seek your expertise and guidance in formulating and maintaining a healthy diet plan. I am interested in knowing a comprehensive nutritional assessment to understand my current dietary habits and nutritional needs. I would like to work with y...  Read Full »

Dr. Chibitam Hope Obia

Answer: Hello, Welcome to I read your query and understand your concern. Do not worry I am here to take care of you. Regarding your request on how we can work together on how I can assist and guide you in formulating a comprehensive nutritional assessment and healthy lifestyle living will be a g...  Read Full »

Please suggest how to increase my muscle mass.

Query: Hello doctor, I have a very lean body build. I want to increase my muscle mass. What should I do? Shall I take any medicine or any diet suggestions? Age 23, male, weight 59kg, height - 179cm.  Read Full »

Dr. Sugandh Garg

Answer: Hi, Welcome to You must take a high protein diet. And to aid better protein absorption, include acidic foods like lemon, orange, etc., in your diet. I am mentioning here a sample protein rich diet. You may modify the same as per your taste. Breakfast: 4 boiled/scrambled/...  Read Full »

Suggest a diet for my husband's high BP and cholesterol.

Query: Hi Doctor, My husband is 35 years old. He is on medication for high BP and cholesterol. BP being 145/100, HDL-46, LDL-117.6, TGL-212, VLDL-42.4. Kindly help with the diet plan. Thank you.  Read Full »

Dr. Sukhvinder Singh

Answer: Hi, Welcome to Diet plan for your husband is as follows: Do not use table salt, i.e, avoid using salt for him over and above what you use in cooking vegetables and other dishes. Avoid pickles/white bread/soups/noodles/any kind of food requiring excessive preservation/lentil cakes...  Read Full »

What is the effective treatment for hormonal cystic acne?

Query: Hi doctor, I had hormonal cystic acne, and got treatment from a dermatologist, and was on pills that helped but caused me mood swings. Now, I do not want to continue them and am looking for an alternative. Can you please help me with this?  Read Full »

Dr. Kandi Disha Yermal

Answer: Hello, Welcome to I went through your query. For discussion on your problem, I need to know few more details. What is your daily routine diet? What is your activity schedule? Do you have oily skin? Exactly what is the location of acne? If there is any specific location like chin...  Read Full »

Please advise on diet and exercise for weight loss.

Query: Dear Doctor, I have hypothyroidism and I am on medicines for it. Also hysterectomy was done 3 years back. I want to reduce my weight now. Please advise appropriate diet and exercise for me. Age - 52 years/ female.Weight - 75kgs, height - 5'4".  Read Full »

Dr. Meha Malhotra

Answer: Hi, Welcome to Your weight gain may be partially due to hypothyroidism.You may start with brisk walking for 20 minutes daily and gradually increase it to 45 minutes daily. Please do not lift heavy weights at this age. This may cause more harm than benefit. Try oats, muesli, brown ...  Read Full »

Can I eat papaya while I am pregnant?

Query: Hello doctor, I know papaya should not be eaten during pregnancy, but I have seen some influencers eating fully ripe papayas while pregnant and still have a healthy baby. While I searched in internet sources, papayas are contraindicated during pregnancy. I am confused. Kindly help.  Read Full »

Dr. Sameer Kumar

Answer: Hello, Welcome to I read your query and understand your concern. In early pregnancy, it is avoided because of the presence of papain in the innermost layer of the papaya and the seeds. However, the ripe yellow part can be consumed in the late second and third trimesters if she wants. ...  Read Full »

ask-doctor-img Ask a Doctor Online

* Your first query consult is free!

Search for a Health Issue

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.