What diet should a person with high cholesterol incorporate?

Question

Hello doctor,

I am a 50-year-old male patient with high cholesterol. I have been trying to improve my nutrition and follow a healthier diet, but I am finding it challenging to make sustainable changes. I have read conflicting information online about what constitutes a 'healthy' diet, and I am confused about which nutrients I should be focusing on. Would you recommend I see a dietitian for personalized advice? Also, could you provide some general guidelines on what a balanced, nutrient-rich diet should look like for someone my age? I want to ensure I am getting all the essential vitamins and minerals while also managing my cholesterol levels.

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

You have not mentioned your lipid profile and diabetic profile reports. I suggest you to follow a few instructions mentioned below:

Avoid spicy fried fatty food.
Eat plenty of green vegetables, salads, and one seasonal fruit daily.
Eat olive oil as part of your cooking oil consumption.

I hope this helps.

Thank you.