How to help a friend cope with breakup pain?

Question

Hello doctor,

My friend recently went through a breakup three months ago, but she is still experiencing emotional pain. Despite her efforts to move on, her mind keeps revisiting scenarios she is unsure about. She is a 23-year-old woman. What can I do to help her? Please help.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

Thank you for reaching out, and I understand your concern.

Your friend may be experiencing major depressive disorder (MDD), a mental health condition marked by persistent sadness and loss of interest due to relationship issues. I suggest some non-pharmacological strategies she can try to manage her depression:

Remove all contact details of her ex-boyfriend.
Dispose of items associated with memories of him.
Block him on all social media platforms.
Avoid stalking him on social media.
Avoid being alone; spend time with others.
Stay active and engaged in activities.
Focus on moving forward with her life.
Engage in daily exercise, like walking, for 30 to 45 minutes.
Practice meditation for 20 minutes daily.
Consume healthy, homemade meals and avoid junk food.
Stay hydrated by drinking enough water.
Spend quality time with friends and family in person or through video calls.
Pursue creative hobbies such as reading, journaling, painting, drawing, or learning new skills.
Aim for seven to eight hours of sleep each night.
Avoid tobacco, alcohol, and substance abuse.
Encourage her to find purpose and meaning in life.

If symptoms persist after four to six weeks, consider medication.

I hope this helps.

Please revert so I can assist you further.

Thank you.