How to manage stress and erectile dysfunction?

Hello,

Welcome to icliniq.com.

I understand your concern.

According to your complaints, you may be suffering from Erectile Dysfunction (ED).

Reason for erectile dysfunction (ED):

• Stress due to work or family-related night duties – plan for regular exercise and yoga.

• Depression.

• Varicocele – an ultrasound scrotum can help diagnose.

• Fear of failure - having one episode of ED once may make you feel you will end up with ED.

• Low self-esteem (chronic masturbation).

• Homosexuality – not attracted to the same sex.

• Religious constraints.

• Smoking and alcohol.

• Long-term illness – Cardiac disease, thyroid disease, kidney disease, or any other disease with long-term medication.

• Simple vitamin deficiency – you can use the tablet Zincovit (zinc supplement) and Shelcal (calcium supplement).

• Negative attitude towards your partner.

• Hormonal issue – thyroid issue, low testosterone, increased prolactin.

• Long-term drug usage.

• Diabetes and hypertension.

Need to check Doppler penis, USG (ultrasonography) pelvis and scrotum, blood pressure, RBS (random blood sugar test), Free T3 (triiodothyronine), T4 (tetraiodothyronine), testosterone, and TSH (thyroid-stimulating hormone).

Share more details regarding the above reasons, and we can work on diagnosis and treatment.

You need to plan for regular exercise and a proper diet.

1. List of exercises: basic exercises like Kegels, squats, yoga, running, or fast walking for five minutes.

2. Planks, push-ups, mountain climbers, and glute bridges.

3. Bicep curls, pull-ups, and jump squats.

4. Jump squats, walking lunges.

5. Glute bridges, leg raises.

6. Food: Strawberry, apple, avocado, sweet potato, sesame seed, almond, garlic, and a little chocolate.

For a temporary solution, I can use the tablet Maildril 5 mg (milligrams) twice a day.

I hope this helps.

Kindly follow up if you have more concerns.

Thank you.