What are the methods to treat flaccid penis?

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Yes, taking Tablet.Vigora 100 (Sildenafil) will help you but along with that, I suggest that you can also try the following steps to improve the situation:

1. Communication: It is essential to maintain open and honest communication with your spouse. Discuss your worries, desires, and any challenges you are having. This can assist to alleviate anxiety and foster a more supportive and understanding atmosphere.
2. Foreplay: Extend your foreplay to boost arousal and pleasure your body. This can assist improve the quality of your erection as well as your overall sexual experience.
3. Relaxation practices, such as deep breathing exercises or meditation, can help to reduce anxiety and establish a peaceful frame of mind. High amounts of stress and worry might make it difficult to keep an erection.
4. Maintain a healthy lifestyle by eating a well-balanced diet, engaging in regular physical activity, and obtaining adequate sleep. These things can improve your general well-being and may improve your sexual function.
5. Kegel exercises: Kegel exercises, primarily strengthen the pelvic floor muscles, may assist enhance erectile function. These workouts entail tightening and releasing the muscles responsible for urine control.
6. Experiment with different sexual activities and positions that you and your partner enjoy. Trying new things might help you get more excited about your sexual encounter.

I hope this helps.

Thank you and take care.

Regards.