Get E-Book on COVID-19

Q. Kindly help me to get some sleep before exams.

Answered by
Dr. Rahul Kansal
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Oct 09, 2018

Hello doctor,

I have an upcoming exam. I am unable to sleep no matter what. It has been three days I have not slept at night and yet I cannot fall asleep. I did take Restyl 25 mg for about 10 days. But I have stopped. Yesterday, I had taken a tablet and yet I cannot sleep at night.

Dr. Rahul Kansal

Andrology Psychiatry Psychologist/ Counsellor Psychotherapy Sexology
#

Hello,

Welcome to icliniq.com.

Take Clonotril 0.5 mg and increase to 1 mg in case, sleep problem still exists. Zolfresh 10 mg/12.5 mg can also help and it lacks next day carry oversedation which may be helpful as you have your exams (But not as effective as Clinotril - Still it is worth a try due to no sedation on the next day after taking it). Please describe your other symptoms, if any, like anxiety, depression, appetite problems.


Was this answer helpful?

 | 

Thank you doctor,

I feel anxious at times. I do not think I have a problem with depression but I do feel I could do something more worthwhile and not be financially dependent on my parents. I do not have any appetite problem.

Dr. Rahul Kansal

Andrology Psychiatry Psychologist/ Counsellor Psychotherapy Sexology
#

Hi,

Welcome back to icliniq.com.

You are doing your best, and that is enough. The outcome is not in your hands. So relax and try your best, you will definitely get somewhere worthwhile. Never Give up. Losing is always training for a win in life. Learn that lesson, it will help you. Etirest (Etizolam) 0.5 mg MD tablets can be chewed for instant anxiety relief during the day. Try Zolfresh 10/12.5 at night for sleep.

Avoid caffeine- Tea and coffee, nicotine and tobacco, ginseng containing supplements. Do 30 minutes exercise daily, balanced diet, 15 minutes of meditation daily.


Was this answer helpful?

 | 

Related Questions:
Should I take BP medicine lifelong?
Is there any way to avoid fear during exams?
How to cope with exam failure?
 

This is a sponsored Ad. icliniq or icliniq doctors do not endorse the content in the Ad.

Consult by PhoneConsult by Phone Video ChatVideo Chat
Also Read Answers From:

Comprehensive Medical Second Opinion.Submit your Case

Related Questions & Answers


Exams trigger my OCD. Can I take Prodep just for a month?

Query: Hello doctor, I have OCD for past seven years. My OCD is triggered only during my exams. Last year, I took Prodep 20 mg one month before exams and then stopped. I have my exams coming up next month. I have OCD attack, not able to concentrate on studies. Is it alright to use Prodep 20 mg for one mont...  Read Full »

What can be the reason for lack of sleep and weight gain?

Query: Hello doctor, My mother is 60 years old. She recently got her tests done. She is not able to sleep properly. She is unable to regain her sleep if she wakes up during the night. Can you please go through the reports and let me know what the actual problem is? I am attaching a copy of the test resul...  Read Full »

Will missing a dose of Lorazepam cause serious symptoms?

Query: Hello doctor,I have been taking Lorazepam for 25 years. The last four years I am taking 4 mg daily. 2 mg at night for sleep and the other two split in the day. I only had two today and do not have any for tonight. I will pick up my prescription in the morning. I am concerned if me going from 4 to 2 ...  Read Full »

Also Read


Crohn's Disease
Crohn's disease causes inflammation of the digestive tract, which results in symptoms like severe diarrhea, stomach pain...  Read more»
I was diagnosed with Celiac disease a year back. Can you suggest any medicine?
Having celiac fromnlast 10 year dignosis recently ayear ago since then i am gluten free still cant absorb food feeling w...  Read more»
My head is shivering from 20 days, and it feels like head trauma. What is the cause?
Hello sir, My head is shivering like anything , feeling like trauma is head. And its start anytime in a day and when s...  Read more»

Ask your health query to a doctor online?

Ask a Psychiatrist Now

* guaranteed answer within 4 hours.

Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.