Dr. Vandana Patidar
Psychiatry, Psychologist/ Counsellor, Psychotherapy, Sleep Medicine
Welcome to icliniq.com.
You seem to be suffering from some anxiety disorder. Detailed exploration of the problem is needed. Do not let this thing ruin your career. I would recommend you to go to a local psychiatrist and get some help. Meanwhile, you can try these things. Deep breathing exercise, as many times as possible. Yoga, meditation. Sleep and wake up at the right time. Positive self-talk, motivate yourself. You can try Propranolol 20 mg sustained-release tablets before going to the exam, to control your anxiety but it would be best if you consult a psychiatrist before that.