Can exercises trigger the release of feel-good hormones?

Question

Hello doctor,

Lately, I have noticed something a bit peculiar about myself, and I am hoping you can offer some insight. Whenever I skip my regular exercise routine, I find myself feeling quite down. It is as if a wave of guilt washes over me, and my mental well-being suffers. I have always been someone who values staying active and breaking a sweat; it gives me a sense of purpose and achievement, you know? However, whenever I miss a workout, it feels like I am missing a part of myself. Is it common to feel this way about exercise? Could it be linked to depression or another mental health issue? I am in my early 40s and generally in good health, so I am unsure what might be causing this.

Please suggest.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

Thank you for taking help from a psychiatrist. I can understand your problem and situation.

It is normal, not depression. When you exercise, it triggers the release of dopamine and adrenaline in your body and brain, which produces a sense of well-being. However, when you skip your workout, you miss out on that 'feel-good' sensation, which can leave you feeling down.

I hope my point is clear to you. If you have any further questions, please let me know.

Thank you.