How can I prevent my child from getting sick frequently?

Question

Hi doctor,

My daughter keeps getting sick. She will pick up a virus, have congestion and, cough and fever, then return to school only to get the same thing. This has happened three times this month. Please help.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

Repeated viral infection or sickness is a sign of poor immunity.

We need to focus on improving kids' immunity by following methods.

Add a high protein diet (1.5 g/kg) is a protein requirement of a growing child. Protein deficiency is an important cause of poor immunity; eggs, lean meat, and fish are good sources, and dry fruits and pulses are too.
It is best to check hemoglobin levels. Iron deficiency also causes poor immunity. Dates, carrots, and pomegranates are good sources of iron, plus add more leafy vegetables to the diet.
Regular deworming is helpful.
Encourage physical activity and decrease screen time.

If symptoms persist, further investigation is needed for any systemic cause. Feel free to connect me if there is other concern.

I hope it helps.

Kind regards.