How to prevent the repeated outbreaks of immunocompromised diseases?

Hello,

Welcome to icliniq.com.

I understand your concern.

The important immunocompromised condition is HIV (human immunodeficiency virus), diabetes, cancer, steroids medicine, and excessive alcohol intake. The thyroid does not significantly impact immunity unless it is severely deranged. Obviously, for HIV, the most important is to avoid multiple sexual partners and others, which I guess is not a problem with you. For diabetes, regular exercise and avoiding weight gain and abdominal obesity through a healthy diet like avoiding excessive fatty, oily, and sugary diets. I suggest regular activities like brisk walking and jogging, at least 30 minutes a day and five days a week. Have lots of green leafy vegetables, fruits, and fish once or twice weekly. Avoid meat. Avoid smoking and alcohol. Avoid meat as much as possible.

I hope this information will help you.

Thank you.