Common "Importance Of Water" queries answered by top doctors | iCliniq

Importance Of Water

Water helps in delivering important minerals to the cells and parts of the body, thus boosting energy levels. Water gives a feeling of fulness without increasing the calories, thus help in reducing weight. Water plays a major role in detoxification as it moves toxins faster in the body. Digestion is improved when a good amount of water is taken daily.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What is the role of hydration in weight loss?

Query: Hello doctor, What is the role of water intake in weight loss? Do dieters tend to overlook one of the easiest weight-loss techniques i.e. drinking enough water? What is the role of hydration in weight loss? Is taking eight glasses of water necessary and suggest a way to help the people to adopt smar...  Read Full »


Dr. Atul Prakash

Answer: Hello, Welcome to icliniq.com. Hydration is important as the body is made of 60 to 70 % of water. Intracellular hydration is very important and it is often ignored. It can lead to cell death and takes longer recovery times in long term injuries of tendons and ligaments. Drink enough water to keep ...  Read Full »

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