Linolenic acid, an essential fatty acid, is a type of omega-3 fatty acid. It is necessary for human nutrition, and it is present adequately in vegetable oils. It reduces the risk of cardiovascular diseases by preventing the formation of arrhythmias and thrombosis. It lowers serum triglyceride levels, stops the synthesis of prostaglandins in the body, and reduces inflammation in the body. The deficiency of linolenic acid causes visual problems and sensory neuropathy.
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