What could be the reason behind changes in memory?

Question

Hi doctor,

I am reaching out because I have been noticing some changes in my memory and thinking abilities lately. I am a 60-year-old man, and I have been experiencing moments where I forget things or struggle to concentrate on tasks. It has been concerning because it is affecting my daily life and work. I have heard about conditions like dementia and mild cognitive impairment, and I am wondering if these could be possible explanations for what I am experiencing. Can you provide some insights into these conditions and what steps I should take next to address my cognitive concerns? Please help.

Thank you.

Answer 1

Hi,

I am welcoming you to icliniq.com with a loving heart and with confidence that I will be able to help you with your medical issues better.

Thank you for taking help from a psychiatrist. I am sorry to hear that you are experiencing these changes. Understandably, you are concerned. Both dementia and mild cognitive impairment (MCI) can indeed affect memory and thinking abilities.

Dementia is a term used to describe a decline in cognitive function severe enough to interfere with daily life. It can be caused by various conditions, including Alzheimer's disease, vascular dementia (brain damage caused by multiple strokes), Lewy body dementia (a disease associated with abnormal deposits of a protein called alpha-synuclein in the brain), and others. MCI, on the other hand, involves a slight, but noticeable decline in cognitive abilities that is not severe enough to interfere significantly with daily life. However, MCI can sometimes be a precursor to dementia. You should try to follow the below lifestyle to prevent your cognition impairment. It will help you.

1. You should exercise 30 to 45 minutes daily, like at least going for a walk.

2. You should do meditation for 20 minutes daily. Just sit in one comfortable position and try to concentrate on your normal breathing. Do not stop or force yourself to stop your thoughts. Just let it be.

3. You should eat healthy home-cooked foods and avoid junk food.

4. You should spend time doing creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, languages, or musical instruments.

5. You should get enough sleep, at least seven to eight hours, daily.

6. You must avoid tobacco, alcohol, or any other substance abuse.

I hope that you get your answer.

Please, let me know if you want some help.

Thank you.