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HomeAnswersPsychiatrynervousnessHow can I manage nervousness and forgetfulness?

Is there any way to control nervousness and forgetfulness?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. Divya Banu M

Published At April 15, 2019
Reviewed AtSeptember 22, 2023

Patient's Query

Hello doctor,

I am having a problem. I get nervous so fast and think a lot and worried all the time and I cannot remember things. I am also having fear of talking to people and I am losing weight and sometimes I cannot breathe. And also have (irritable bowel syndrome). I cannot live a happy life.

Hello,

Welcome to icliniq.com.

I can understand and empathize how you feel in day-to-day activities. The more you have to understand is you have to face problem step by step, like if you have fear talking to people then start it with imagining them on call then with one person, two person and so on. This is the way to overcome that situation. Because of nervousness, you have lost the important things in your work. You have to start reverse counting when you getting anxious. For remembering things, you should be attentive for a particular task but because of nervousness, you cannot concentrate on that particular task. So, that you cannot remember about that. Start tablet Inderal (Propranolol) 40 mg twice a day and tablet Prozac (Fluoxetine) 20 mg twice a day. I hope this helps. Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Anil Kumar Kumawat
Dr. Anil Kumar Kumawat

Psychiatry

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