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I want to know if dairy is harmful to health. Please help.
Query: Hello doctor, Should we buy into the idea that dairy is not so great for us? Are the alternatives as healthy as we are led to believe? What about the option of just giving up milk and not trying to replace it with anything, is that a good idea? Do you have advice on choosing the best milk alternativ... Read Full »
Answer: Hello, Welcome to icliniq.com. The idea of quitting dairy is quite controversial. There is a lot of debate on this topic. If you are giving up milk products, you might have to replace it with some other form of protein like sprouts, nuts, etc. The alternatives to milk these days are soy milk, almond... Read Full »
Are there any special foods for common health issues in men?
Query: Hello doctor, What are all the foods men should eat every day? Kindly name them. Why they should eat it? Why men specifically should be eating those foods daily due to unique and common health issues the gender faces. i.e. men tend to be low on fiber and this packs X grams of fiber per serving. An... Read Full »
Answer: Hello, Welcome to icliniq.com. Men can take: Berries which are good to heart, steak prepared with lean meat to give full of protein especially for active men, dark leafy greens to get fiber and Folic Acid for proper functioning of metabolism. Eggs to provide lutein for boosting brain function plu... Read Full »
What are the health benefits and nutrition facts of Palmyra (aka Nungu) Fruit?
Query: Hi doctor, What are the health benefits and nutrition facts of Palmyra fruit Nungu Fruit)? Read Full »
Answer: Hi, Welcome to icliniq.com. First of all I would like to thank you for asking such a good question. The Asian Palmyra palm or Sugar palm tree is full of healthy stuff. The health benefits of the fruit areas follows. It is a natural coolant for the body. It is known to contain Vitamins A, B-complex... Read Full »