Nutrition Facts

Nutrition facts describe nutrients present in the packed food items or beverages, which are printed on the cover of the food item. The description gives the amount of fat, sugar, sodium, minerals, and vitamins that are present in the food item or beverage.

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What are the health benefits and nutrition facts of Palmyra (aka Nungu) Fruit?

Query: Hi doctor, What are the health benefits and nutrition facts of Palmyra fruit Nungu Fruit)?  Read Full »


Dr. Suneetha B S

Answer: Hi, Welcome to icliniq.com. First of all I would like to thank you for asking such a good question. The Asian Palmyra palm or Sugar palm tree is full of healthy stuff. The health benefits of the fruit areas follows. It is a natural coolant for the body. It is known to contain Vitamins A, B-complex...  Read Full »

Are there any special foods for common health issues in men?

Query: Hello doctor, What are all the foods men should eat every day? Kindly name them. Why they should eat it? Why men specifically should be eating those foods daily due to unique and common health issues the gender faces. i.e. men tend to be low on fiber and this packs X grams of fiber per serving. An...  Read Full »


Dr. Albana Greca

Answer: Hello, Welcome to icliniq.com. Men can take: berries which are good to heart, steak prepared with lean meat to give full of protein especially for active men, dark leafy greens to get fiber and folic acid for proper functioning of metabolism. Eggs to provide lutein for boosting brain function plu...  Read Full »

Why many teens do not take breakfast. Is it due to hormones?

Query: Hello doctor, What is the importance of eating breakfast in teens? Please comment on it. Why so many teens do not have breakfast? Is it due to hormones? How important is it for them to eat? What are some ways to get something nutritious into their system before going to school?  Read Full »


Dr. Goswami Parth Rajendragiri

Answer: Hello, Welcome to icliniq.com. The teens especially adolescent groups people are very irregular in their breakfast and meal habits. After waking up, your body needs glucose and nutrients to work properly for the whole day. So, taking breakfast is a good habit. It should be consumed daily like brea...  Read Full »

Is it true that dairy products are not good for us? Are the alternatives healthy?

Query: Hello doctor,Should we buy into the idea that dairy is not so great for us? Are the alternatives as healthy as we are led to believe? What about the option of just giving up milk and not trying to replace it with anything, is that a good idea? Do you have advice on choosing the best milk alternative...  Read Full »


Dr. Suneetha B S

Answer: Hello, Welcome to icliniq.com. The idea of quitting dairy is quite controversial. There is a lot of debate on this topic. If you are giving up milk products, you might have to replace it with some other form of protein like sprouts, nuts, etc. The alternatives to milk these days are soy milk, alm...  Read Full »

Is multigrain cereal a healthier option than the regular ones?

Query: Hi doctor,I was just wondering. I like cereal and I try to go with a healthier option that still tastes good. So I found multigrain Cheerios and I thought they would be a healthier alternative to something like Froot Loops, Lucky Charms, and other sugary cereals. I know there are healthier options l...  Read Full »


Dr. Suneetha B S

Answer: Hello, Welcome to icliniq.com. When it comes to the content of sugar or high fructose corn syrup or chemicals, multigrain cheerios has it in the same amount as the normal one. Another good habit to follow is to eat one grain in a meal. For example, You should not be eating rice and wheat together...  Read Full »

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