What are the health benefits of superfoods?

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Superfoods are a term often used to describe nutrient-dense foods rich in vitamins, minerals, and antioxidants. While there is no official scientific definition for superfoods, many include items like berries, leafy greens, nuts, seeds, and fatty fish.

Including a variety of superfoods in your diet can contribute to overall health, including mental well-being. Antioxidants, omega-3 fatty acids, and other nutrients found in these foods may support brain function and mental health.

Remember, there is no single superfood that guarantees good mental health. It is the overall pattern of your diet and lifestyle that plays a significant role.

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